Serena Tells Her Truth S3E80

Serena Musick shares an incredibly honest story of how the Carnivore diet transformed her relationship with food after decades of eating disorders, restriction, and food obsession.

At 53, Serena had spent much of her life battling disordered eating and what she describes as relentless “food noise.” Her journey to Carnivore began unexpectedly, after a severe, lingering taste and smell disorder made most foods unbearable. Steak and burgers were among the few foods she could tolerate - and that simple starting point eventually led her to discover the Carnivore community.

Five and a half years later, Serena says Carnivore has given her something she had rarely experienced before: peace and freedom around food.

But her story also challenges some of the common advice in the Carnivore community. She openly discusses under-eating, fasting, weight regain, calorie tracking, protein versus fat, dairy, body composition, ketosis, glucose and ketone monitoring, and why women may need a different approach as they move closer to their goals.

Serena also shares the mistakes she has made along the way - including experimenting with sugar - and what she learned about addiction, moderation, maintenance, and finding an approach that actually works for her.

This is a candid conversation about healing your relationship with food, taking responsibility for your choices, experimenting intelligently, and discovering what YOUR Carnivore lifestyle needs to look like.

Overall Theme:

From eating disorders and food obsession to freedom, self-experimentation, and a peaceful relationship with food through Carnivore.

CONTACT SERENA MUSICK

* YouTube: Carnivore Revolution

* Purely Tallow Skincare Website: purelytallow.com. Beef Tallow skincare and exclusively animal-based skincare products.

* Instagram & TikTok: @serena.carnivore

🎙️ CONNECT WITH CARNIVORE EVOLUTION

-Mark Ennis, health and fitness coach

ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024

-Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com

And on Facebook in the group: Carnivore Diet After Age 40.

🎙️ Carnivore Evolution:

Follow Carnivore Evolution @carnivoreevolution2024 on your preferred social media platform and podcast app. Our email is carnivoreevolution2024@gmail.com

Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet.

This podcast is for educational and informational purposes and is not medical advice.

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