666: Is wellness culture making us less healthy? | Ezekiel J. Emanuel, MD, PhD, MsC

“I don't need to track it. I just listen to my body,” says Ezekiel J. Emanuel, M.D., Ph.D., Ms.C. Dr. Emanuel is an oncologist and world leader in health policy and bioethics. He is the Vice Provost for Global Initiatives at the University of Pennsylvania, and holds appointments in the Department of Medical Ethics and Health Policy in the Perelman School of Medicine and the Department of Health Care Management in the Wharton School. He is Special Advisor to the Director General of the WHO, Senior Fellow at the Center for American Progress, and a member of the Council on Foreign Relations. He was founding chair of the Department of Bioethics at the NIH. He served as a Special Advisor on Health Policy to the Director of the Office of Management and Budget and National Economic Council. In this role, he was instrumental in drafting the Affordable Care Act. He served on the Biden-Harris Transition Covid Advisory Board. Dr. Emanuel is the most widely cited bioethicist in history with over 350 publications. He has authored or edited 16 books. His newest book, Eat Your Ice Cream, is out now. 00:00 - When tracking our health goes overboard 06:19 - The health markers worth testing 08:03 - Daily nutrition habits 09:34 - What it means to “eat your ice cream” 14:15 - The importance of social connection 19:12 - Why willpower fails & habits win 24:47 - Everest, introverts, & grip strength 27:52 - How purpose is linked to health 31:06 - Why & how the Emanuel brothers succeeded 35:21 - Rethinking retirement for brain health 36:42 - Age-old health wins (& that’s a relief) 40:10 - Favorite ice cream shops Referenced in the episode: For more about Emanuel, visit his website: https://www.ezekielemanuel.com/ Buy Eat Your Ice Cream here: https://www.amazon.com/Eat-Your-Ice-Cream-Healthy/dp/1324117532/ref=as_li_qf_sp_asin_il_tl?tag=mind0a3-20 Find our episode on the rabbit cholesterol here: https://youtu.be/er3k40nlCh8?si=MxeG7IxEVnirxIoX We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(608)

660: Why adding more to your diet beats eliminating | Wendy Bazilian, DrPH, MA, RDN

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8 Sep 42min

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What does driving a sports car actually do to your hormones? In this episode, we break down a surprisingly revealing 2009 study in which researchers had men drive a bright red sports car and a beige s...

6 Sep 11min

665: Is Zone 2 training a waste of your workout time? | Kristi Storoschuk, exercise scientist

“As your time commitment goes down, the importance of intensity goes up,” says Kristi Storoshuk. Storoschuk is a PhD candidate in Muscle Physiology at Queen’s University in Kingston, Ontario. Her r...

30 Aug 45min

664: High-achiever? Here’s how to prevent burnout | science writer Elizabeth Svoboda

"It's way better to pull yourself back from the brink of burnout before it hits than to let yourself fall all the way in,” says Elizabeth Svoboda. Svoboda is an award-winning science writer and contr...

23 Aug 51min

663: Daily choices that shape brain health in your 30s, 40s & beyond | David Perlmutter, MD

“We can choose our brain’s destiny,” says David Perlmutter, MD. Perlmutter is a Board-Certified Neurologist and six-time New York Times bestselling author whose work focuses on the intersection of ...

17 Aug 47min

662: The truth about peptides, NAD, & other longevity treatments | Rachele Pojednic, Ph.D.

"If you don't get those foundational behaviors down, there ain't nothing a peptide's gonna do for you,” says Rachele Pojednic, Ph.D. Pojednic is a professor of Sports Nutrition and Exercise Physiol...

9 Aug 51min

661: Why structure is good for your brain | journalist David Epstein

"I think structure is more liberating than it is stifling, and it often takes people losing it to sort of realize that,” says David Epstein. Epstein is the author of the number one New York Times b...

2 Aug 53min