Dr Ramani Durvasula: The Narcissist’s Playbook, Love Bombing, Gaslighting & How to Heal

Are you dealing with a narcissist, whether it’s a partner, parent or someone at work, and how do you protect yourself when you can’t simply leave?

In this episode, Sarah Grynberg speaks with Dr Ramani Durvasula, a clinical psychologist, bestselling author and one of the world’s leading experts on narcissism and narcissistic abuse.

You’ll learn:

The warning signs of narcissism
How to recognise love bombing, gaslighting and manipulation
Why trauma bonding makes unhealthy relationships difficult to leave
How to deal with narcissistic parents
How narcissistic bosses and toxic workplaces operate
Whether a narcissist can ever truly change
How radical acceptance can help you protect yourself
How to rebuild your identity and trust your intuition after narcissistic abuse

This powerful conversation will help you recognise toxic relationship patterns, set boundaries and begin healing, without losing yourself.

This episode of A Life of Greatness is proudly brought to you by Chemist Warehouse.

At A Life of Greatness, we believe living well begins with the choices we make every day. That's why we're proud to partner with Chemist Warehouse, helping Australians access trusted health and wellness products to support a healthier, fuller life.

If this conversation resonated with you, please follow A Life of Greatness, leave a rating and review, and share this episode with someone who would benefit from hearing it.

As discussed in the episode, Dr Ramani Durvasula will be touring Australia next year: tickets here

Purchase Sarah's book: Living A Life Of Greatness here.

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