Why Fiber Is Your Gut’s Secret Weapon Against Cravings & Fatigue ?
Science Genies11 Apr 2025

Why Fiber Is Your Gut’s Secret Weapon Against Cravings & Fatigue ?

What do olive oil, Chick-fil-A, and resistant starch have in common? They all show up in this deep dive into gut and metabolic health with Dr. Mindy Patterson.

In Part 2 of our conversation, Dr. Mindy breaks down how fiber—especially resistant starch—affects satiety, blood sugar, and even belly fat. We explore how modern diets are working against our microbiomes, and how small, practical choices can support your long-term health goals.


🎙️ What you’ll learn:

- How resistant starch helps with weight regulation and insulin

- Easy swaps for a fiber-rich, microbiome-friendly diet


Learn more about Dr. Mindy:

https://renutrin.co

LinkedIn: Dr.MindyPatterson

YouTube: @drmindypatterson

Don’t forget to subscribe, like, and share if you learned something new!

📺 YouTube: https://www.youtube.com/@UCfzR3q_jumXvZ-8jVBY3wMw

📲 Follow on Instagram: https://www.instagram.com/sciencegenies/


🎙️ Want to share your research or story on the podcast? Visit ⁠sciencegenies.com ⁠to apply as a guest!

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(13)

“Is Your Skincare Routine Damaging the Natural Ecosystem on Your Skin?” with Dr. Kristin Neumann

“Is Your Skincare Routine Damaging the Natural Ecosystem on Your Skin?” with Dr. Kristin Neumann

Is your skincare routine killing the very microbes trying to protect you?In this episode of Science Genies, host Alicia Joan dives into the invisible world of your skin microbiome with microbiologist ...

30 Jun 202522min

“Multivitamins, AI & Your Microbiome: What’s Actually Worth Taking"

“Multivitamins, AI & Your Microbiome: What’s Actually Worth Taking"

Can a multivitamin really improve your gut health? And is AI going to replace your nutritionist?In this short clip from Science Genies, microbiologist Dr. Tim Mak breaks down:When multivitamins help—a...

13 Jun 20254min

How Fiber and Resistant Starch Shape Your Gut—and Your Blood Sugar?

How Fiber and Resistant Starch Shape Your Gut—and Your Blood Sugar?

In this 10-minute clip from Science Genies, Dr. Mindy Patterson breaks down why fiber and resistant starch are more than just nutrition buzzwords—they’re crucial fuel for your microbiome.You’ll learn:...

1 Jun 202512min

Feeling low on energy? It might not be your sleep or your coffee… it could be your gut.

Feeling low on energy? It might not be your sleep or your coffee… it could be your gut.

In this clip from our full episode with Dr. Chris Damman, we break down how your microbiome fuels your metabolism, mitochondria, and muscle recovery.You’ll learn:✔️ What happens when your gut microbes...

14 Mai 20259min

How Culture Shapes Your Microbiome... & What Science Is Learning From It with Tim Mak

How Culture Shapes Your Microbiome... & What Science Is Learning From It with Tim Mak

What happens to your gut when you move from one part of the world to another? 🌍 How do culture, food, and lifestyle shape our internal ecosystem—and can science help us make better choices?In this ep...

1 Mai 202521min

Exotic Fruit Meets Pharma: Discover the Science of Nutraceuticals | Science Genies with Tim Mak

Exotic Fruit Meets Pharma: Discover the Science of Nutraceuticals | Science Genies with Tim Mak

Can the future of brain health start in your gut—and grow on a tree?In this episode of Science Genies, microbiologist and Trilliome co-founder Tim Mak joins Alicia Joan to explore the science of nut...

24 Apr 202522min

Tiny Powerhouses, Big Impact: How Your Mitochondria Fuel Your Energy & Mood

Tiny Powerhouses, Big Impact: How Your Mitochondria Fuel Your Energy & Mood

Ever feel tired, foggy, or burnt out—even when you're eating well and exercising? It could be your mitochondria—the tiny power plants in your cells—sending out an SOS.In this episode of Science Genies...

17 Apr 20258min

Populært innen Vitenskap

fastlegen
romkapsel
tingenes-tilstand
jss
liberal-halvtime
forskningno
rekommandert
sinnsyn
tomprat-med-gunnar-tjomlid
villmarksliv
rss-paradigmepodden
fjellsportpodden
rss-nysgjerrige-norge
nordnorsk-historie
grunnstoffene
rss-rekommandert
tidlose-historier
rss-inn-til-kjernen-med-sunniva-rose
psykopoden
smart-forklart