Now He Wants to Help You

Now He Wants to Help You

Can the Carnivore Diet transform both your body and your mind?


Gareth John joins Mark and Victoria to share his journey from mental health struggles and low confidence to discovering Keto, and ultimately the Carnivore diet.


Just weeks into his Carnivore journey, Gareth is already experiencing changes in his energy, strength, gym performance, mindset and relationship with food. He explains why he believes easing into Carnivore worked for him, how he handles cravings and criticism, and why he now wants to become a Carnivore coach and help others.


We also discuss Carnivore for fitness, building muscle, fat adaptation, athletic performance, mental health, the gut-brain connection, coaching, accountability and the importance of self-belief.


Gareth’s story is just beginning. Watch the full episode, then tell us in the comments: Has Carnivore changed your physical or mental health?


OVERALL THEME


A powerful conversation about Carnivore diet in relation to mental health, physical transformation, fitness, confidence, accountability and finding a new purpose.


CONNECT WITH GARETH JOHN


Gareth John

Instagram: @transformingyourtemple


🎙️ CONNECT WITH CARNIVORE EVOLUTION


-Mark Ennis, health and fitness coach

ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024


-Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com


And on Facebook in the group: Carnivore Diet After Age 40.


🎙️ Carnivore Evolution:

Follow Carnivore Evolution @carnivoreevolution2024 on your preferred social media platform and podcast app. Our email is carnivoreevolution2024@gmail.com


Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet.


This podcast is for educational and informational purposes and is not medical advice.


#Carnivore #CarnivoreDiet #CarnivoreLifestyle #CarnivoreEvolution #CarnivoreFitness #CarnivoreCoach #CarnivoreTransformation #MentalHealth #LowCarb #Keto #FatAdaptation #BuildingMuscle #GutBrainConnection #HealthTransformation #CarnivoreForBeginners

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Episoder(176)

A Whole New Life S3E91

A Whole New Life S3E91

LesleyAnn Blank shares her powerful Carnivore journey, from years of health struggles and substance abuse to being healthier, stronger, and more energized at age 55.After discovering Carnivore through...

5 Okt 44min

Protein & Fat - What Works for You? S3E90

Protein & Fat - What Works for You? S3E90

This is not your typical Carnivore conversation. Mark, Victoria, and Stephanie Person dive headfirst into the controversy surrounding protein, fat, energy, gluconeogenesis, metabolism, electrolytes, a...

4 Okt 1h 24min

Women’s Metabolic Health S3E89

Women’s Metabolic Health S3E89

New Zealand health coach Sarah Ahern tells us about women’s metabolism, hormones, nutrition, and sustainable weight management.Sarah shares her journey from low-carb eating to a predominantly Carnivor...

3 Okt 54min

Carnivore. Fat Adapted. Fasted. History Made S3E88

Carnivore. Fat Adapted. Fasted. History Made S3E88

How far can fat take you? Learn what happens when a fat-adapted Carnivore runs five marathons in five consecutive days while completely fasted.Alex McDonald describes completing five consecutive marat...

30 Sep 1h 1min

How to Thrive at 55 | Coach MJ - S3E87

How to Thrive at 55 | Coach MJ - S3E87

Coach MJ shares her powerful Carnivore transformation, from decades of dieting, food noise, IBS, painful joints, fatty liver, restless legs, thyroid issues, and other health struggles to a life with m...

28 Sep 52min

Leading a Carnivore Breakthrough S3E86

Leading a Carnivore Breakthrough S3E86

In this episode of Carnivore Evolution, Victoria and Mark talk with Carnivore Schug, who shares his remarkable transformation.After reaching 370 pounds and trying countless diets without lasting succe...

27 Sep 46min

The Missing Carnivore Conversation S3E85

The Missing Carnivore Conversation S3E85

Certified metabolic health coach Kimberly Morrow shares her powerful journey from plant-based eating and years of “clean eating” to Carnivore, and the dramatic changes she experienced along the way.Sp...

26 Sep 1h 2min

Carnivore Transformed His Life S3E84

Carnivore Transformed His Life S3E84

Meet Dario, a multi-talented Italian creative whose journey from professional chef to passionate Carnivore advocate is as inspiring as it is compelling. An author, creative musician, photographer, che...

20 Sep 41min

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