The Movement "Snack"

For once, a study on our actual people. Published in 2026 in Diabetes Technology and Therapeutics: adults with type 1 diabetes on insulin pumps sat for six hours straight on one lab day, and on another day broke up the same sitting with three minutes of simple resistance moves every 30 minutes. On the movement snack day, their insulin worked measurably better. Nobody touched a pump setting.
That's the movement snack: tiny bites of movement instead of one big meal of exercise you keep rescheduling. Calf raises while coffee brews. Squats between Zoom calls with the camera off. And the ADA's 2025 Standards of Care now officially recommend interrupting sitting every 30 minutes, which means your desk squats are evidence-based medicine now. This isn't 75 Hard. This is 8 Easy.
In this episode:

* The first sitting-break study done specifically in people with T1D on pumps
* What a movement snack is, and why two minutes counts
* The ADA's every-30-minutes recommendation, now official
* How to hide movement inside a workday without anyone noticing

Your challenge: pick a trigger and run one movement snack an hour for one workday. Two or three minutes, up and moving, back down. See what your afternoon line does.
Helpful resources and newsletter: https://yourbestt1dyear.com
Connect with Neil: TikTok: https://tiktok.com/@the.betes Instagram: https://instagram.com/thebetes Facebook: https://facebook.com/neilgreathouse LinkedIn: https://linkedin.com/in/neil-greathouse-a607b912 Website: https://yourbestt1dyear.com
Books on Amazon: Type 1 Diabetes – One Day at a Time: https://a.co/d/6UHooWJ Type 1 Diabetes – True Stories: https://a.co/d/dfIlyI1

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(252)

When You're Already High

A scene from Neil's actual life: an airport layover, a stubborn high from hours of travel sitting, and one man doing laps past the same Cinnabon so many times the employees start whispering. This epis...

2 Okt 5min

Walking With Insulin Still Working

The fear episode, faced head-on. The couch was never the real reason people with type 1 diabetes move less. The real reason is the low. So this is the safety net, built from the top shelf: the interna...

30 Sep 8min

Muscle Is Medicine // Strength Training with Type 1 Diabetes (Alex St. John, MSc)

Alex St. John is six foot five, about 295 pounds, and three years into serious lifting when type 1 diabetes showed up mid-semester of his kinesiology degree, at a blood sugar of 504. His response was ...

28 Sep 53min

"Snack" Before You Eat

The graduate seminar of movement snacks, with the loudest safety caveat of the month. A 2014 study in Diabetologia coined the term exercise snacks: short, brisk bursts of movement a few minutes BEFORE...

25 Sep 6min

The After-Dinner Ten

Meet Neil's walking partner: Cora, a 5.9-pound senior Morkie whose hips don't lie and whose top speed is best described as eventually. Every evening, Neil, his wife Gina, and Cora take the after-dinne...

23 Sep 5min

You Don't Need The Gym

Somebody sold all of us the same lie: that getting active means a membership, an hour a day, and a personality transplant. This episode formally cancels that belief system with receipts. Look at the e...

21 Sep 5min

Three Short Walks Beat One Long Walk

Stop looking for 45 free minutes. They don't exist, and it turns out they were never the assignment. A 2013 Diabetes Care study by Loretta DiPietro compared one 45-minute walk against three 15-minute ...

16 Sep 5min