EP. 414: What's Feeding You, What's Costing You | Roxy Rewind

In this rewind I walk you through four of my go-to journal prompts for checking in with your energy — your most valuable and finite resource.

I share my own honest answers to each one, explain why judgment has no place in this kind of self-inquiry, and show how these simple questions can become a powerful weekly ritual for staying rooted in yourself.

In this Roxy Rewind:

Why energy, not time, is the resource that matters most
The four prompts: what's inspiring me, what's challenging me, what's giving me energy, what's draining me
Why self-judgment blocks real self-inquiry — approach it as the student, not the critic
Reframing "problem" as "challenge" to open up growth instead of resistance
Why naming what drains you is the first step to protecting your energy

This episode was originally aired on 02/21/2023.

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Enjoy!

xRx

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