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Most of us, if we're honest with ourselves, would like to be better-- to get more out of life; to experience more joy, more confidence, more abundance, more love and more happiness. On "A Better You in a Minute or Two," Dr. John McGrail shares what he's learned through more than 30 years of helping his clients and students do just that. Every episode offers valuable nuggets of knowledge and wisdom, tips and tricks, methods and tactics, stories and metaphors, along with exercises and strategies that you can use right away to live a more loving, productive, joyful, abundant, and happy life-- to find your "more." Dr. John truly believes that all of us can do just that— and why not in little chunks, a few minutes at a time?

If you have personal questions, would like to work with Dr. John or have him as a speaker, call 800 369-1516 or email drjohnmcgrail@gmail.com. You will receive a personal and confidential response.

https://www.hypnotherapylosangeles.com

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Episoder(1000)

Gina Gardiner & Friends with Daniel Kapadia on Competition is a great tool for self-reflection

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Meet Daniel Kapadia In 2005, at sixteen, I signed with Team Dignitas and became one of the world's top Quake players. I won the iFNG London LAN, taking the Quake 3 one-on-one final against Garpy. I t...

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Curiosity-Driven Leadership Kristin Oja on Transforming Patient Care

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In this powerful episode, Dr. Stephen Sideroff welcomes functional medicine leader and entrepreneur Kristin Oja. Kristin shares how she launched STAT Wellness with no financial backing and scaled it ...

12 Okt 50min

The Global Gratitude Show with Mark Steven Porro, Memorist - Author A Cup of Tea on the Commode

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Mark Steven Porro, a New Jersey native (Exit 163), earned an Industrial Design degree from The Ohio State University. After years of agency work, his love of acting led him to Hollywood, where he appe...

12 Okt 1h 14min

Awaken Hope - I love wish, I want with Elena Ruiz

Awaken Hope - I love wish, I want with Elena Ruiz

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11 Okt 53min

Sunday Church Services with Prince of Peace Lutheran Church 10_11_26

Sunday Church Services with Prince of Peace Lutheran Church 10_11_26

Sunday Church Services with Prince of Peace Lutheran Church Airdate: 10/11/26 Come Worship With Us! Prince of Peace Lutheran Church Pastor: Kevin Martin  10250 Haynes Bridge Road John's Creek Ge...

11 Okt 50min

Awaken Hope - A Mother's Tribute with Lori Kendall

Awaken Hope - A Mother's Tribute with Lori Kendall

Meet Lori M. Kendall Lori M. Kendall is a writer, grief navigator, and advocate for healing through reflection and creative expression. Drawing on her experiences in military life and the loss of her...

10 Okt 35min

Awaken Hope PM Edition - Living Life to the Fullest with David

Awaken Hope PM Edition - Living Life to the Fullest with David

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10 Okt 52min

We Are Always Creating

We Are Always Creating

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