From paleo to intermittent fasting: are any diets actually good for us?

From paleo to intermittent fasting: are any diets actually good for us?

As diet trends proliferate on social media, it can be hard to work out which are backed by science and which should be ignored. From paleo to keto, raw food to intermittent fasting, each attracts a tribe of ardent followers. Now Daniel Lieberman, professor of biological sciences at Harvard University, has written a book to try to cut through the noise. In Fed Up, he uses his background as an evolutionary anthropologist to scrutinise the evidence, turning himself into a guinea pig in the process and trying various diets. In this podcast, he tells Ian Sample which one has remained part of his routine. Help support our independent journalism at theguardian.com/sciencepod

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Episoder(296)

Are baby girls more sociable? Super El Niño, meningitis outbreak explained

Are baby girls more sociable? Super El Niño, meningitis outbreak explained

Madeleine Finlay sits down with her co-host and Guardian science editor, Ian Sample, to discuss three science stories from the week, including a study that offers a clue in the age-old debate about wh...

24 Sep 22min

The week that changed maths for ever

The week that changed maths for ever

In early September, OpenAI announced it had solved a major mathematics problem that has stumped humans for nearly a century. The news left mathematicians reeling, and many expressed concern over what ...

17 Sep 15min

Is collagen all hype?

Is collagen all hype?

Collagen powders, gummies and pills have boomed in popularity in recent years boosted by claims that they smooth wrinkles, promote glossy hair and help with joint pain. Amid the noise it can be hard t...

15 Sep 18min

Live episode: how AI is reshaping our minds

Live episode: how AI is reshaping our minds

In this episode of Science Weekly, recorded in front of an audience at the London podcast festival on 3 September, Ian Sample hears from Michael Safi, the host of the Guardian’s chart-topping podcast ...

13 Sep 1h 22min

‘One of the biggest discoveries in science’: have scientists found dark matter?

‘One of the biggest discoveries in science’: have scientists found dark matter?

For decades physicists have been puzzling over the enigma of dark matter. We think it makes up 85% of the matter in the universe, but the mysterious substance cannot be seen or detected, and we know a...

10 Sep 16min

Are rich people really worse behaved? Here’s the science

Are rich people really worse behaved? Here’s the science

Who’s more likely to steal sweets from a child? According to science, it’s the rich. A study seemingly confirming our suspicions about the moral behaviour of the wealthy was one of the winners of the ...

8 Sep 18min

Introducing Black Box: The Chatbots

Introducing Black Box: The Chatbots

From the Guardian Investigates team: Across the world, hundreds of people have come to believe they have made extraordinary scientific discoveries with AI chatbots such as ChatGPT, Claude and Gemini. ...

6 Sep 39min

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