Healthy Boundaries in a Fast-Paced World - Debi Russell

Healthy Boundaries in a Fast-Paced World - Debi Russell

What if the other rats are faster? In this episode of Extending Branches, Dr. Mike Courtney and Debi Russell, a trusted counselor at Branches, break down how burnout happens and how boundaries help you take your life back. If you feel overwhelmed, this conversation will help you reset. Extending Branches is a biweekly podcast from Branches, a nonprofit dedicated to helping people recover hope, find healing, and experience growth through Christ-centered mental and emotional c...

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Episoder(12)

No Small Decisions - Tracey Robison

No Small Decisions - Tracey Robison

In this episode of Extending Branches, Dr. Mike Courtney sits down with Tracey Robison, clinical director at Branches and his friend of more than 20 years, to trace the small decisions that shaped bot...

8 Sep 45min

When God Does a Full Circle Thing - Brad White

When God Does a Full Circle Thing - Brad White

In this episode of Extending Branches, Dr. Mike Courtney sits down with Brad White, men's minister and associate pastor at New Vision Baptist Church, for a conversation that starts as a reunion betwee...

11 Aug 50min

The Perfect Father - Bill Robison

The Perfect Father - Bill Robison

In this episode of Extending Branches, Dr. Mike Courtney sits down with pastoral counselor and life coach Bill Robison to talk about the father wound: how a father’s presence, absence, words, and exam...

28 Jul 28min

The Polyvagal Theory and Jesus - Madison Grissom

The Polyvagal Theory and Jesus - Madison Grissom

In this episode of Extending Branches, Dr. Mike Courtney sits down with counselor Madison Grissom to talk about polyvagal theory: how our nervous systems respond to safety, stress, connection, and ove...

14 Jul 26min

Performance Anxiety and the Search for True Identity - Chandler Coley

Performance Anxiety and the Search for True Identity - Chandler Coley

In this episode of Extending Branches, Dr. Mike Courtney sits down with counselor Chandler Coley to talk about performance anxiety: what happens when pressure crosses the line from helpful focus into ...

30 Jun 20min

Stop Painting Circles: Goal-Setting That Aligns With God’s Path - Tim Bell

Stop Painting Circles: Goal-Setting That Aligns With God’s Path - Tim Bell

Ever feel busy and productive—yet unsure what you’re actually aiming at? In this episode of Extending Branches, Dr. Mike Courtney sits down with Christian life coach Tim Bell to talk about why goal se...

16 Jun 20min

Teaching Teens to Face Social Anxiety (Without Avoidance) - Kaci Jacobellis

Teaching Teens to Face Social Anxiety (Without Avoidance) - Kaci Jacobellis

In this episode of Extending Branches, Dr. Mike Courtney talks with counselor Kaci Jacobellis, ALPC, about social anxiety in teens and how parents can help. They explain the difference between normal...

2 Jun 20min

The Hidden Weight of Trauma - Tracey Robison

The Hidden Weight of Trauma - Tracey Robison

In this episode of Extending Branches, Dr. Mike Courtney sits down with Tracey Robison, Clinical Director at Branches, to talk about the hidden weight of trauma and the hope of healing. Together, they...

19 Mai 32min

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