Yoga Nidra & Beyond | Ayla Nova22 Mar 2023

N.039 Yoga Nidra for Spring Equinox | NSDR | 52 Minutes

The spring equinox marks the beginning of a new cycle of growth and renewal. It is a time of great transformation, when we shed our old skins and embrace new beginnings. Yoga nidra, a powerful practice of deep relaxation, can help us tap into the energies of this season and create a fresh outlook on life.

During a yoga nidra practice, we enter a state of consciousness that is between waking and sleeping. This allows us to access our subconscious mind, where we can release old patterns and beliefs that no longer serve us. With the spring equinox as our guide, we can set intentions for what we want to create in our lives and plant the seeds of new beginnings.

As we let go of the past and embrace the present moment, we create space for growth and transformation. With each breath, we connect with the energies of the earth and the cosmos, aligning ourselves with the rhythms of nature. Through yoga nidra, we can tap into the powerful energies of the spring equinox and start fresh on our journey towards self-discovery and renewal.

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00:00 Intro
00:12 Intention
01:20 Prepare for Yoga Nidra
02:25 Physiological Sigh
03:00 The Practice of Yoga Nidra

Licensed music by Meditation Spiritual from Pixabay

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Episoder(152)

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N. 125 New Moon | Yoga Nidra for Rituals of Rest

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N.124 Full Moon | Yoga Nidra for Rituals of Rest

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N.122 Yoga Nidra for Releasing Anger and Resentment

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