Yoga Nidra & Beyond | Ayla Nova24 Mai 2023

N.048 Yoga Nidra | Abundance Mindset through Gratitude | 57 Minutes

This is a transformative journey that focuses on releasing fears around wealth and cultivating an abundant mindset. It begins by guiding you to find a comfortable position and relax your body. You are invited to bring to mind any fears or limiting beliefs you may have around wealth, love, and freedom acknowledging them without judgment. Through deep breathing and visualization, you are encouraged to release these fears and embrace a mindset of abundance.

The practice also emphasizes setting a clear intention for the abundant life you wish to create. You are encouraged to visualize yourself already living that life and to repeat affirmations that reinforce your belief in attracting and manifesting abundance effortlessly. Gratitude is expressed for the transformative experience, and a reminder is given that you can return to this space of deep relaxation and abundance whenever desired.

Overall, this meditation provides a powerful and immersive experience to release fears, embrace abundance, and foster an abundant mindset.

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00:00 Intro
00:12 Intention
01:16 Description of Yoga Nidra
02:16 Prepare for Yoga Nidra
03:41 Tension & Release Practice
05:20 The Practice of Yoga Nidra

Licensed music from Pond5

guided meditation | intentional living | abundance mindset | embodied wisdom | inner resource | renewed purpose | inner knowing | body scan | integrative health | meditation | non sleep deep rest

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