Money Mindfulness: How Daily Mindfulness Can Help Reduce Financial Stress and Increase Your Wellbeing with Jessica Baier

Chances are, you know what you "should" do with your money--it's actually doing it that's the hard part.

You know why?--you're a human being!

In this insightful and energizing conversation with Fin Tech founder Jessica Baier, we talk all the ways that mindfulness can support us in better understanding our motivations around money, tapping into our values, and increasing our overall wellbeing.

This conversation is a GAME CHANGER!--one of my favorites I've had on the pod.

Here are some highlights:

• Why we need to focus on PROGRESS not PERFECTION
• How gender conditioning has affected us, how Jessica's mom shared: when her parents were creating saving funds for their children, the boys' savings was for property and the girls' savings was to pay for their wedding
• Our shared experience as women looking around saying: "should I be here?"--what that does to our confidence--and how we can change that.
• Jess's experience creating the Habit Money App--and why it's different from other financial apps--to help us build awareness about our financial decisions so that we can get to real changes
• Why instant gratification is far more satisfying than consistent, long-term action
• How the corporate systems employ smart marketing to make it really easy for us to spend and get to immediate gratification

My friends, there is SO MUCH in this episode. You've got to listen to it.

To learn more about Jess and the Habit Money App, visit yourfinancialhabit.com. You can also find Jess and Habit Money on TikTok and Instagram @joinhabitmoney, where Jess talks a lot about her mindfulness journey, the journey of being a woman Fin Tech founder, and trying to break some of long-held stereotypes about money.

Note: Information in this podcast 1) is informational/educational in nature; 2) does not constitute financial or personal advice of any kind; 3) is never a substitute for clinical care from a health professional.

Check out my FREE Mini Course: "Know Where the Money Is Going" to help you get back into the driver's seat with your cashflow.

Find more ways to work with me, download free resources, and join my e-mail list at maureen-paley.com. Financial Autonomy for Women 30-Day Workbook now available on Amazon. 20% off the E-book when you buy directly from me. Follow me on IG @maureenpaleycoach. Visit my Etsy shop for career-focused products.