Disordered Consumption:  What You Need to Know about Finances and Food with Jaelyn Vickery, LSW

CONSUMPTION: We need to do it to survive...so, how do we make sure it's mindful to support our wellbeing?

Jaelyn Vickery, LSW and I talk about this question and many others as we explore what "Disordered Consumption" is, how it works, and how it can affect our finances and other aspects of our lives.

Jaelyn and I talk about:

• What "Disordered Consumption" means as Jaelyn continues to explore it in her therapy practice and research
• The "Three Cs" of Disordered Consumption: Compulsion, Consumption and Control including case examples so you can understand how they show up in your experience
• The importance of "Lassoing the thought" in order to get to a mindful and intentional decision making with your consumption which inevitably supports your financial goals
• Jaelyn's "LBP" Practice: Limiting Belief Purge that helps her get out from under limiting beliefs and get back in touch with her values (only takes 60 seconds!)
• The importance of developing empathy for your future self and your you want to feel after your reach your financial goals as a way to build momentum to help you get there

This episode is packed with insights from both of our personal experiences with consumption and money.

You can find out more about Jaelyn on IG @jaelynvickery, @financialfitnessfinesse, @dimensionalwealth and at her LinkedIn page.

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Note: Information in this podcast 1) is informational/educational in nature; 2) does not constitute financial or personal advice of any kind; 3) is never a substitute for clinical care from a health professional. Listeners should consult with a qualified professional regarding their individual circumstances before making any financial decisions.

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