My Favorite 3 Unusual Self-Care Hacks...they might surprise you

You’ve heard the usual self-care advice: take a bath, light a candle, go for a walk.But what about the unexpected things that truly reset your brain and body?Here are 3 self-care hacks you probably haven’t tried, but might just become your new go-tos. 💥Let me know in the comments which one you’re going to try this week! ⬇️And if you like actionable, science-backed tips to feel your best, make sure to subscribe for more. Want even more self-care tips? I have 101 ideas for you: https://www.scienceofpeople.com/self-care-ideas/In this video: 00:04 1 Say no to something you are dreading 00:19 2 Tell Someone you like them!00:31 A study done on self-care01:02 3 Send this video to your funniest friend01:12 My self- care ritual consists of these three things******Hi, I’m Vanessa!You deserve more. More influence, more income, more of what you want. I would be honored to help you. My name is Vanessa Van Edwards, and I’m a recovering awkward person. I’m also the bestselling author of Captivate: The Science of Succeeding with People (https://www.scienceofpeople.com/captivate/), Cues: Master the Secret Language of Charismatic Communication (https://www.scienceofpeople.com/cues/), and creator of People School(https://www.scienceofpeople.com/people-school/).My goal is simple: Help YOU get to your goals faster. Never be overlooked, interrupted, or forgotten again.Do you want to be the most likable person in the room? Get my FREE guide now: https://www.scienceofpeople.com/training/be-the-most-likable-person-in-the-room/******PS - Join the conversation on social!☞ Facebook: https://www.facebook.com/vvanedwards/☞ Twitter: https://twitter.com/vvanedwards☞ Instagram: https://www.instagram.com/vvanedwards/ Learn more about your ad choices. Visit megaphone.fm/adchoices