13: I Didn't Know How to Receive Without Earning It
At 2:00 in the morning, I woke up crying.I walked into the bathroom and heard myself say something I had never let myself say before:"I can't hold all of this anymore."For years, I thought I knew how ...
30 Sep 35min
12: When Dating Triggers Your 'I’m Not Enough' Wound | A Session with Becca
"The moment you stop asking, 'Am I worthy of being chosen?' and start asking, 'Is this person actually showing me they're worthy of me?' everything changes." - Anat PeriIn this episode of The Way Back...
18 Sep 57min
11: The Quiet Way You Abandon Yourself in Relationships: How to Speak Up Without Losing Love
“Silence is not safety. Silence is the sound of you leaving yourself.” - Anat PeriSelf abandonment does not always look like losing yourself.Sometimes it looks like being easygoing. Keeping the peace....
9 Sep 34min
10: People Pleasing and the Guilt of Choosing Yourself | A Session with Jessica
"You are not disappearing when you choose yourself. You are finally showing up."-Anat PeriIn this episode of The Way Back to You, Anat guides Jessica, a new mom who gives everything to everyone and ca...
1 Sep 1h 11min
9: When He Asked for Space: How I Stayed Secure Instead of Chasing
"Secure is not calm. Secure is who you let steer." - Anat PeriIn this episode of The Way Back to You, Anat tells the story of the ten days that changed everything. Two and a half months into dating th...
25 Aug 28min
8: Losing Yourself in Relationships: Learning to Choose You | A Session with Sara
Sara came to this session three days after a breakup, trying to do something she had never really done before: stay with herself instead of reaching for someone else to make the feeling go away.If you...
15 Aug 54min
7: I Stopped Settling for 50% and Made Room for 100%
What are you holding onto because having fifty percent feels safer than having nothing?Maybe it’s a relationship you already know isn’t right. A situationship you keep returning to. A job that’s fine....
7 Aug 24min
6: Leaving Before They Leave You: The Little Girl Still Running Your Relationships | A Session with Nikki
My friend Nikki is forty-eight. She drove hours to visit her mom and stepdad and walked into a house where she felt completely invisible. No questions, no eye contact, just "there's food in the fridge...
31 Jul 1h 6min
