How to Fix Your Posture FAST

Your posture is one of the most important parts of coming across as your most confident self, but did you know that posture has a lot to do with your emotions?Aaron Alexander and I talked about how to fix your posture so that you not only look confident, but you FEEL confident from the inside too. He even shows a simple exercise you can do to improve your daily posture!Check out Aaron's book: https://www.alignpodcast.com/alignbookAaron's Instagram: https://www.instagram.com/alignpodcast/?hl=enOur collab on the Align Podcast!: https://www.alignpodcast.com/episodes/vanessavanedwards@AlignPodcast In this video:0:00 Intro0:24 Posture experiment1:45 Posture myth2:59 Quick fix to your posture5:12 Posture and breathing6:57 Posture exercise with bands9:55 Final thoughts ******Hi, I’m Vanessa!You deserve more. More influence, more income, more of what you want. I would be honored to help you. Do you want to be the most likable person in the room? Get my FREE guide now: https://www.scienceofpeople.com/My name is Vanessa Van Edwards and I’m a recovering awkward person. I’m also a multi-time bestselling author of:Cues: Master the Secret Language of Charismatic Communication (https://www.scienceofpeople.com/cues/) Captivate: The Science of Succeeding with People (https://www.scienceofpeople.com/captivate/) and I am the creator of People School. This advanced video communication course is for high achievers who want to be confident communicators.My goal is simple: Help YOU get to your goals faster. Never be overlooked, interrupted or forgotten again.PS - Get our free 60-minute online trainings: https://www.scienceofpeople.com+ Join the party on Instagram: https://www.instagram.com/vvanedwards/******PS - Join the conversation on social!☞ Facebook: https://www.facebook.com/vvanedwards/☞ Twitter: https://twitter.com/vvanedwards☞ Instagram: https://www.instagram.com/vvanedwards/#posture #postureexercises #confidence #feelgood #aaronalexander #alignbook #alignpodcast #vanessavanedwards #captivate #captivatebook #cues #cuesbook Learn more about your ad choices. Visit megaphone.fm/adchoices