Episode 105: The Matriarch Gets a Coach: My Midlife Health Journey Begins with Jeni Coppage

Episode 105: The Matriarch Gets a Coach: My Midlife Health Journey Begins with Jeni Coppage

I'm not starting another diet.

I’m learning how to take care of myself for the rest of my life.

This week on The Matriarch Mindset, I’m chatting with my health coach, Jeni Coppage, about midlife health, weight loss, getting coached, and why I’m doing it VERY differently this time.

Less all-or-nothing.

Less hurry.

More support.

More grace.

More long game.

Because the Matriarch is done starting over. 💪🏼

🎧 New episode is live!

Want me to make it sassier/funnier too? I think we could have some fun with the “I have officially retired from starting over on Monday” angle.

Grab Jeni’s Go To Google Doc Meal List here: https://jenicoppage.myflodesk.com/dinner

Connect with Jeni here:

On Instagram: @JeniCoppage.livewell

Email:

Jeni@jenicoppagecoaching.com

You can reach Kendall here: Kendall@kendallsnydercoaching.com

FB/IG: @KendallSnyderCoaching

Podcast Art: @ShieldsMediaStrategies

Podcast Editor: @Camdynscamera

Music: Pixabay

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Episoder(106)

Episode 104: The Matriarch Has Goals—and One Is a Sweater

Episode 104: The Matriarch Has Goals—and One Is a Sweater

I’m sharing the three things I’m working on for the last 90 days of the year—my health, my business, and apparently my ability to knit an entire sweater. 😂🧶Do I know how to do that last one? Absolut...

1 Okt 19min

Episode 103: Our Current Ins and Outs: Matriarch Edition

Episode 103: Our Current Ins and Outs: Matriarch Edition

What’s IN for the Matriarch right now—and what are we officially leaving behind?Claire is back with me for a fun mother-daughter episode where we’re sharing our current Matriarch Ins & Outs. We’re tal...

24 Sep 46min

EPISODE 102: The Matriarch Loves Her Work and Her Business

EPISODE 102: The Matriarch Loves Her Work and Her Business

THE MATRIARCH LOVES HER WORK AND HER BUSINESSWhat if marketing and selling aren’t the annoying parts of business you have to tolerate—but skills you can actually learn to love?In this episode, I’m sha...

17 Sep 19min

Episode 101: What The Matriarch Actually Does

Episode 101: What The Matriarch Actually Does

What does the Matriarch Mindset actually look like in real life?It looks a lot like my client Molly. ❤️It looks like deciding to learn something new even when you don’t feel like you know what you’re ...

10 Sep 46min

Episode 100: Welcome to The Matriarch Mindset Podcast

Episode 100: Welcome to The Matriarch Mindset Podcast

EPISODE 100!!! 🎉❤️🩷And with it…a brand new chapter.The Journaling Room Podcast is becoming The Matriarch Mindset Podcast.Journaling isn’t going anywhere. Neither is the faith, the thought work, the ...

3 Sep 19min

Episode 99: One Last Time in The Journaling Room

Episode 99: One Last Time in The Journaling Room

Episode 99!! 🥹❤️There’s something about standing right on the edge of what’s next.You’re grateful for where you’ve been. You know you’re ready to move forward. And you can feel that little mix of exc...

27 Aug 14min

Episode 98: What 98 Episodes of Journaling Have Taught Me

Episode 98: What 98 Episodes of Journaling Have Taught Me

Episode 98 feels a little different. ❤️We’re just TWO episodes away from 100—and before we get there, I wanted to look back at what The Journaling Room has taught me.About showing up before you feel r...

20 Aug 13min

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