#137 Mindset Lab: How to Actually Stay Calm Under Pressure
Some people stay locked in when everything around them is falling apart. Other people lose it the second one thing goes wrong. It's not because the first person is just naturally calmer, and it's not ...
5 Okt 6min
#136 Mindset Lab - Why You Keep Failing At The Same Thing, Even After You Fix It
I trained for a year to fix one specific problem. Then I raced again and got almost the exact same result, down to the number.I had a legitimate injury both times. A hernia I was either dealing with o...
25 Sep 10min
#135 Mindset Lab: Why "Pushing Through Pain" Is Ruining Athletes — with Ken Moench
Ken Moench, founder of Moench Method Bodywork, joins The Athletic School Podcast to explain why pain is your body's warning system, not something to grind through. We break down his technique for rele...
9 Sep 1h 6min
#133 The Mindset Lab — Mental Toughness Is a Myth — Here's What Actually Works
Mental toughness has never had a single agreed-on scientific definition — researchers have been trying to pin it down since 2002 and still don't fully agree. In this episode, I break down why the vers...
11 Aug 20min
#132 Locker Room Mindset — Winning the Mental Race, Losing the Clock
I finished my Ironman disappointed. Coming back from injury, my fitness just wasn't where I wanted it to be — and no amount of mental toughness changes what your body is or isn't ready for. In this ep...
21 Jul 16min
#131 Mindset Lab: Mind Over Body: The Psychology Behind Peak Performance & Becoming Your Future Self
What if your biggest limitation isn't your body—it's your mind?As I prepare for my Ironman 70.3, I explore the connection between mindset and performance, the science behind the placebo effect, and le...
14 Jul 10min
#130 Mindset Lab: The Identity Crisis Destroying Athletes (And How to Reconnect With Yourself)
Pressure. Overthinking. Self-doubt. Feeling lost after bad performances.Most athletes think the problem is confidence.But what if the real problem is disconnection?In this episode, we dive into the hi...
8 Jun 12min
