Meditation and Communication with Shinzen Young

Meditation and Communication with Shinzen Young

Shinzen Young talks with host Michael Taft about his new ideas around applying the systematic mindset of mindfulness meditation and the scientific method to the many challenges of human communication and miscommunication. Topics include the coming of Unified Mindfulness to China, the new phenomena of online retreats, training the spirit of science into mindfulness and communication, and much more.

Shinzen Young is an American mindfulness teacher and neuroscience research consultant. His systematic approach to categorizing, adapting and teaching meditation, known as Unified Mindfulness, has resulted in collaborations with Harvard Medical School, Carnegie-Mellon University, and the University of Vermont in the burgeoning field of contemplative neuroscience. Learn more about Shinzen at his website: Shinzen.org

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Episoder(116)

Awakening and Flow States, with Loch Kelly

Awakening and Flow States, with Loch Kelly

In this episode, host Michael Taft speaks with meditation teacher Loch Kelly about what comes after the first glimpse. They distinguish "waking up"—recognizing openness, stillness, the absence of a se...

15 Sep 1h 13min

A Conversation with Delson Armstrong

A Conversation with Delson Armstrong

Days after narrowly surviving a catastrophic flood, meditation teacher Delson Armstrong joins Michael Taft to consider what remains when spiritual ideas fall away. Their conversation explores primal a...

24 Aug 44min

Meditation, False Insights, and Artificial Wisdom with Ruben Laukkonen

Meditation, False Insights, and Artificial Wisdom with Ruben Laukkonen

Host Michael Taft talks with neuroscientist Ruben Laukkonen about what extreme physical suffering can reveal about meditation, and why awakening may be less a grand attainment than “the grand disappoi...

2 Aug 50min

The Mystery of Consciousness with Michael Pollan

The Mystery of Consciousness with Michael Pollan

Host Michael Taft talks with bestselling author Michael Pollan about his new book, A World Appears, and the enduring mystery of consciousness. They explore the hidden biases of consciousness researche...

16 Jul 1h 1min

A Conversation with Joe Hudson

A Conversation with Joe Hudson

Host Michael Taft and guest Joe Hudson explore the crucial difference between awakening and liberation: why insight on the cushion does not automatically free us in relationship, shame, self-talk, or ...

20 Jun 59min

A Conversation with Wystan

A Conversation with Wystan

Host Michael Taft interviews meditation teacher Wystan about teaching awakening outside a strict lineage framework, cultural translation of Buddhist practice, why awakening does not “come with a Buddh...

28 Apr 35min

Michael Taft Interviewed by Pranab

Michael Taft Interviewed by Pranab

Host Michael Taft is interviewed by Pranab Sachithanandan about Michael's Stack Model for deconstructing sensory experience, his "adapter kit" for accessing nondual Vajrayana methods without years of ...

7 Feb 33min

The Power of the Heart with Stephen Snyder

The Power of the Heart with Stephen Snyder

Host Michael Taft speaks with Stephen Snyder Sensei about the two “missing” brahmaviharas, Innate Goodness practice, heart wisdom vs. mind wisdom, the magic of the “group heart”, the paradox of the He...

29 Jan 45min

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