Eyewitness to Therapy Episode 1: Finding Self-Compassion

Eyewitness to Therapy Episode 1: Finding Self-Compassion

Send me a text message to let me know how you feel about this episode. Our guest, Katie, presents a heightened state of curiosity and nervousness about the therapeutic process and its potential outcomes. She describes a general desire to explore her thoughts and emotions but lacks specificity in her goals, possibly indicating uncertainty or difficulty in self-reflection. Katie identified a key challenge she faces: a tendency to dissociate from certain experiences, which she tends to avoid dis...

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Episoder(26)

Facing A Parent’s Debt And A Hoarded Home

Facing A Parent’s Debt And A Hoarded Home

Send me a text message to let me know how you feel about this episode. A single house becomes a pressure cooker for everything else: grief, money, loyalty, and the old wounds you thought you’d outgrow...

31 Jul 36min

You Can Plan Without Feeding Worry

You Can Plan Without Feeding Worry

Send me a text message to let me know how you feel about this episode. Worry can masquerade as “being prepared,” but what happens when the prep turns into a nonstop mental movie of everything that cou...

30 Jun 53min

When Your Parents Feel Like Strangers

When Your Parents Feel Like Strangers

Send me a text message to let me know how you feel about this episode. When your parents are physically present but emotionally checked out, it can feel like you’re right back in childhood, waiting to...

27 Mai 34min

"Confronting Shadows: A Personal Narrative of Family and Regret"

"Confronting Shadows: A Personal Narrative of Family and Regret"

Send me a text message to let me know how you feel about this episode. For tools and techniques on awareness, forgiveness, and movement visit... https://www.wayofawareness.com/

27 Apr 34min

"Guarded Hearts: The Desire for Closeness and Independence"

"Guarded Hearts: The Desire for Closeness and Independence"

Send me a text message to let me know how you feel about this episode. For tools and techniques on awareness, forgiveness, and movement visit... https://www.wayofawareness.com/

2 Mar 36min

Healing Family Wounds: Navigating Estrangement and Emotional Turmoil

Healing Family Wounds: Navigating Estrangement and Emotional Turmoil

Send me a text message to let me know how you feel about this episode. What are the emotional costs of estrangement, and how do we navigate the murky waters of family dynamics? Join us as Dahlia opens...

27 Des 202423min

From Worry to Wisdom: A Parenting Insight

From Worry to Wisdom: A Parenting Insight

Send me a text message to let me know how you feel about this episode. What happens when worry becomes an unwelcome lifelong companion? Our guest courageously shares their personal journey of battling...

20 Des 202431min

Unveiling Anxiety and the Path to Inner Peace

Unveiling Anxiety and the Path to Inner Peace

Send me a text message to let me know how you feel about this episode. Have you ever held a mirror to the chaos of your past and seen it reflected in your present? Our latest episode offers just such ...

13 Des 20241h 5min

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