Ep. 2 - Self-Isolation Insights
In this episode, I'm sharing some of my own recent insights and realisations at the beginning of lockdown and in self-isolation. I touch upon how mentally draining it is to live in two worlds - the online world and the offline world - and how I feel LESS isolated in self-isolation which demonstrates a connection with others only works when you are present in the moment, and intentional with it.
8 Apr 202019min
Ep. 1 - Addiction, Anxiety and Body Image
I talk to to Zoe Aston MSc, psychotherapist, and creator of the popular Instagram account @YourMentalHealthWorkout about mental health and the issues we face today with addiction, anxiety, and body image. We discuss body image vs. body reality and the unbalance that can result in body dysmorphia. We also explore a possible link between social media and codependency - with the new label of 'digital disorders' - as well as anxiety, dealing with triggers and ways in which you can reset your body and mind. This episode will raise your self-awareness and help you to understand and navigate yourself better.
6 Apr 202032min
