3 Ways to Know if You are Being Codependent & Why We Should Practice Forgiveness

3 Ways to Know if You are Being Codependent & Why We Should Practice Forgiveness

Today, I will be sharing with you my conversation with Whitney Cummings from her Good For You podcast. In this conversation, we deep-dived into codependency and we also did the Vedic personality test from my book, Think Like A Monk, to help better understand yourself. If you want to pre-order the book, 8 Rules of Love, go to https://8rulesoflove.com/ Key Takeaways: 00:00:00 Intro 00:01:07 Codependency 00:02:52 Giving is selfish 00:04:17 When does self-care become selfish? 00:06:24 Friendship is not obligatory 00:09:28 We all want an answer 00:11:29 Why we choose familiar pain over unfamiliar pain 00:13:19 Vedic Personality Test 00:15:16 Question #1: Which of the following sounds most like what you’re about? 00:16:31 Question #2: What role do you play in your friend circle and family? 00:18:42 Question #3: What is most important to you in a partner? 00:20:52 Question #4: What do you watch most often on TV? 00:25:31 Question #5: What causes you the most pain? 00:29:13 Question #6: What is your favorite way of working? 00:33:51 Question #7: How would your ideal self spend/spare time? 00:36:49 Question #8: How would you describe yourself in 3 words? 00:37:22 Question #9: What type of environment do you work best? 00:38:41 Question #10: How do you prepare for a vacation? 00:40:33 Question #11: How do you feel if you make a mistake? 00:45:23 Question #12: What do you do when you have to make a big decision? 00:46:52 Question #13: Which best describes your daily routine? 00:49:23 Results Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ If you want to order my book, Think Like A Monk, go to https://thinklikeamonkbook.com/ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Episoder(878)

LUCY HALE: “I Was Sabotaging My Life.”

LUCY HALE: “I Was Sabotaging My Life.”

Jay sits down with actress Lucy Hale, who at 37 says she feels more comfortable with herself than ever before. Lucy opens up about letting go of society’s timelines, navigating media scrutiny and body...

21 Sep 1h 24min

Your Brain Is Addicted To Worst-Case Scenarios (3 Ways To Break The Habit)

Your Brain Is Addicted To Worst-Case Scenarios (3 Ways To Break The Habit)

Jay breaks down why our minds are so quick to jump to the worst-case scenario, from the evolutionary roots of anxiety to why uncertainty can send us into a spiral. He shares three practical ways to in...

18 Sep 35min

OPRAH WINFREY: The Life Lessons That Changed Everything

OPRAH WINFREY: The Life Lessons That Changed Everything

In a rare and deeply personal conversation, Jay sits down with Oprah Winfrey to reflect on the defining moments, hard-earned lessons, and extraordinary journey that shaped her life. Oprah opens up abo...

16 Sep 1h 30min

⁠BENNY BLANCO: The Secret to Failing Your Way to Success

⁠BENNY BLANCO: The Secret to Failing Your Way to Success

Record producer, songwriter, and music executive Benny Blanco joins Jay for an unfiltered, hilarious, and deeply vulnerable conversation about redefining success, overcoming crippling phobias, and why...

14 Sep 1h 10min

Stop Waiting For External Validation

Stop Waiting For External Validation

Jay explores how living in a world of likes, ratings, and constant feedback can make us lose touch with our own judgment. He shares five shifts for relying less on outside approval and building more t...

11 Sep 31min

How To Let Go of the Timeline for Your Life

How To Let Go of the Timeline for Your Life

Jay unpacks why it can be so hard to let go of the life you thought you’d have by now. He shares five ideas for letting go of where you thought you’d be and making peace with where you are, from break...

9 Sep 32min

Andrew Huberman: The Simple Habits That Will Transform Your Health

Andrew Huberman: The Simple Habits That Will Transform Your Health

Jay welcomes neuroscientist Andrew Huberman back for his third appearance to dive into his new book, Protocols: An Operating Manual for the Human Body. Andrew breaks down what’s really happening in yo...

7 Sep 1h 41min

What the Biggest Year of My Life Taught Me

What the Biggest Year of My Life Taught Me

Jay marks his birthday by reflecting on five lessons an unpredictable year taught him. From making career choices based on the skills you want to build, to trusting yourself through discomfort and pro...

4 Sep 38min

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