110: Dr. Jud Brewer on The Science of Anxiety, Cravings + How to Change Negative Behavior

110: Dr. Jud Brewer on The Science of Anxiety, Cravings + How to Change Negative Behavior

In this episode I’m talking to Dr. Jud Brewer, Director of Research and Innovation at the Brown Mindfulness Center and associate professor in psychiatry at the School of Medicine at Brown University, executive medical director at Sharecare, as well as a research affiliate at MIT. Dr. Jud has spent over 20 years at Yale, MIT and Brown University researching how our brains form negative behavior patterns, bad habits and addictions, and the specific techniques needed to create lasting change. He is the author of The Craving Mind and Unwinding Anxiety, and developer of mindfulness apps Unwinding Anxiety, Breathe and Eat Right Now. We discuss addictions; what happens to our brains when we have a craving; how to change a behavior; how to manage anxiety; how to stop letting cravings drive our lives and so much more.

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Episoder(473)

476: The Secrets to Expensive-Looking Hair: What’s Overrated, What’s Timeless & Celebrity Styling Tricks to Start Now

476: The Secrets to Expensive-Looking Hair: What’s Overrated, What’s Timeless & Celebrity Styling Tricks to Start Now

Celebrity hairstylist Clayton Hawkins is one of Hollywood’s most sought-after hair experts, known for creating iconic red carpet looks and working with some of the biggest names in entertainment. In t...

19 Aug 1h 8min

475: Inflammation, Skin Aging & Brain Health: What Actually Makes a Difference

475: Inflammation, Skin Aging & Brain Health: What Actually Makes a Difference

Are You Actually Inflamed? The Foods That Help Your Skin, Brain & MoodAngelo Keely is the co-founder and CEO of Kion, a health and performance company focused on helping people feel and perform their ...

17 Aug 44min

474: How I’m Staying Hot at 41: Beauty Treatments, Body Comp & Wellness Hot Takes

474: How I’m Staying Hot at 41: Beauty Treatments, Body Comp & Wellness Hot Takes

I’m officially 41, so I’m sitting down for a solo episode to talk about everything that has changed—and everything I know now—when it comes to looking and feeling my best.I’m sharing how my approach t...

12 Aug 54min

473: The Science of Beating Sugar Cravings, Weight Gain & How to Age Better with Colleen Cutcliffe, PhD

473: The Science of Beating Sugar Cravings, Weight Gain & How to Age Better with Colleen Cutcliffe, PhD

Dr. Colleen Cutcliffe is a PhD microbiologist, pioneer in translating cutting-edge microbiome science into clinically validated therapies and the co-founder and CEO of Pendulum. Her research focuses o...

5 Aug 56min

472: Dr. Shereene Idriss’ Honest Takes on Botox, Korean Skincare, Lasers & What is Actually Aging You

472: Dr. Shereene Idriss’ Honest Takes on Botox, Korean Skincare, Lasers & What is Actually Aging You

Dr. Shereene Idriss is a board-certified dermatologist, founder of Idriss Dermatology in New York City, and one of the internet’s most trusted voices on evidence-based skincare. Known for cutting thro...

29 Jul 57min

471: The Skin Habits That Matter More Than Expensive Skincare + How to Keep Your Collagen with Olivia Boyd-Smith

471: The Skin Habits That Matter More Than Expensive Skincare + How to Keep Your Collagen with Olivia Boyd-Smith

Olivia Boyd-Smith is the founder of Par Olive, an ingestible skincare company developed alongside dermatologists and longevity physicians with a focus on supporting skin health from within. Before lau...

27 Jul 40min

470: Stassi Schroeder on Beauty, Confidence & How She Got Hotter in Her 30’s

470: Stassi Schroeder on Beauty, Confidence & How She Got Hotter in Her 30’s

Stassi Schroeder is a bestselling author, podcast host and reality television personality returning to TV with her new series, House of Stassi, where she opens the door to life after Vanderpump Rules ...

22 Jul 1h 5min

469: The Truth About Building Glutes, Getting Lean & Why you Feel Puffy from Workouts

469: The Truth About Building Glutes, Getting Lean & Why you Feel Puffy from Workouts

Dr. Jenna Lagana is a doctor of Chiropractic and performance coach who specializes in helping women build strength, improve body composition, and train in a way that’s sustainable for long-term health...

15 Jul 1h 9min

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