Bonus: The Real Reason You're Anxious (Join My Free Training!)

Bonus: The Real Reason You're Anxious (Join My Free Training!)

Now that the holiday glow and shininess of a new year has worn off, many of us find ourselves thinking that it’s time to buckle down and get busy — to start checking things off our to-do lists. You may have this idea of how you have to get these things done or that you have to do them a certain way and that might not feel great. But why? Tune in to find out how social programming is making you feel anxious — not just about your to-do list but in all areas of your life — and how you can get that socially-programmed anxiety out of your head in my free training, The Feminist Anxiety Fix.

Text your email to +1 347-997-1784, keyword “anxiety,” or visit unfuckyourbrain.com/anxiety to get on the waiting list today.



Mentioned in this episode:

How to Ask for What You Want

Over five days, you’ll find out what’s keeping you from asking for what you want – and how to actually do it, even when your brain tries to stop you. Live Challenge: September 21-25, 2026 · 12 p.m. ET

Sign up for the Ask For What You Want Challenge here

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Episoder(605)

527. Coaching Hotline: Why You're Resentful Instead of Just Asking for What You Want

527. Coaching Hotline: Why You're Resentful Instead of Just Asking for What You Want

Have you ever tried to convince yourself you shouldn’t be upset, while still feeling completely resentful underneath? This week, I answer a Coaching Hotline question from a listener who feels frustrat...

15 Sep 7min

526. Why Asking For What You Want Matters Even If You Don't Get It

526. Why Asking For What You Want Matters Even If You Don't Get It

How many times have you decided there is no point in asking for what you want because you probably won’t get it? Maybe you want to ask for a raise, a different role at work, more support from your par...

10 Sep 14min

How to Ask for What You Want

How to Ask for What You Want

Over five days, you’ll find out what’s keeping you from asking for what you want – and how to actually do it, even when your brain tries to stop you.Live Challenge:September 21-25, 2026 · 12 p.m. ETSi...

9 Sep 1min

525. Coaching Hotline: I Want to Stay Home with My Kids, but I Need to Make Money

525. Coaching Hotline: I Want to Stay Home with My Kids, but I Need to Make Money

Do you have to choose between staying home with your kids and contributing financially to your family? In this Coaching Hotline episode, I answer a listener’s question about feeling torn between these...

8 Sep 6min

524. You Don't Need to Heal; You Need to Admit What's True – with Dr. Marisa Franco

524. You Don't Need to Heal; You Need to Admit What's True – with Dr. Marisa Franco

So much of the self-help world teaches us that the solution to our problems is to become a better, more healed, more secure version of ourselves. In this episode, I’m joined by Dr. Marisa G. Franco, a...

3 Sep 30min

523. Coaching Hotline: How Can I Stop My Constant Inner Critic & Monologue

523. Coaching Hotline: How Can I Stop My Constant Inner Critic & Monologue

Do you have an inner monologue that is constantly keeping score, reminding you what you accomplished, and trying to prove that you’re doing enough? This week, I answer a Coaching Hotline question from...

1 Sep 5min

522. How to Know What You Want (Greatest Hits)

522. How to Know What You Want (Greatest Hits)

What if you do know what you want, but you’ve just gotten really good at talking yourself out of it? In this Greatest Hits episode, I break down why so many women feel disconnected from their own desi...

27 Aug 18min

521. Coaching Hotline: I Can't Let Go of a Friendship That Ended

521. Coaching Hotline: I Can't Let Go of a Friendship That Ended

Some endings are hard because the person is still alive, but the relationship you had with them is gone. This week, I answer a Coaching Hotline question from a listener who is grieving a friendship th...

25 Aug 5min

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