Meditation: Don't Give Up

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sometimes life may feel like the walls are closing in around us…and there’s no one to turn to…alone and lonely. You may feel like you want to run and hide….. It feels like there is no hope…it can feel like you can’t breathe. Maybe you are in this place now? This is really hard… this is just too hard, maybe I should just give up. Do you hear these thoughts in your head? The intention of today’s healing meditation is to build up your resolve and look beyond your challenges. Welcome your heart back…..don’t give up Lets invoke: Calling forth your spirit, spirit guides and Angels. To surround you and guide you in this moment. Bring to mind a personal intention to your heart and to your mind and so it is and so be it…. Find yourself in the most relaxed position, lying down or seated……Notice the breath ... without changing it at the moment… feel the weight of your body and the sense of what you're sitting or lying on………..PAUSE Breath by breath keep coming back to your breathing… I invite you on a journey…a journey that speaks to your heart and most connected to your true self……….PAUSE Now regulate the breath…long inhale and long exhale…matching its length…on both sides Find a safe space in your mind's eye……..it is peaceful and serene….PAUSE In your mind… see yourself….as if you are watching a movie……your on-screen self……. See yourself walking through a long cold dark tunnel…….you are tired and you want to turn back but you keep on going…..LONG PAUSE Your feet ache….rocks are beneath you..and you stumble to get your footing…. You keep going……. And going….PAUSE You want to turn around…..but you keep going….. You are with all the sadness….judgment and….pain…… Finally….there is a light at the end of the tunnel …….you slowly approach…..LONG PAUSE This light represents hope….healing….. and the promise of a brighter future…….. As you continue your journey through the tunnel…..keep your focus on this guiding light…..PAUSE Pause and reflect on moments of joy…..no matter how small….that have brightened your path Embrace the resilience that allows you to find joy even in challenging times. The rocky road changes to a lush green carpet of grass…… It is warm….inviting….sweet sounds of birds around you…… You are reminded of all the people that love you…your joys and accomplishments……. You are on the right path…..you are not behind…..lost or scared anymore…PAUSE Stay here as long as you like…..LONG PAUSE Inviting you back…..back to your breath and movement of your body…… Remember…….. the tunnel of challenges is temporary……. and the light within you will guide you through……..PAUSE Embrace your inner strength…..and know that you are capable of overcoming anything that comes your way……. When you're ready…….gently open your eyes…..carrying this newfound strength into your day…..Don’t give up……..PAUSE Healing Blessings Namaste 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices