Ep. 1012: How Adventure Improves Our Lives as We Age - Caroline Paul

Ep. 1012: How Adventure Improves Our Lives as We Age - Caroline Paul

Author Caroline Paul has always filled her life with adventure. Now in her late fifties, she expects this new stage of life to be every bit as invigorating and full of high adrenalin escapades as the last. But as she skateboards, paddles a SUP, or surfs in cold winter swell alongside many men her age, she sees fewer and fewer older women. Isn’t the outdoors a vital elixir? Shouldn’t adventure be something we pursue as we age?

These are the questions Caroline Paul asks in her new book, Tough Brough. Among the interviews were 93-year-old hiker Dot Fisher-Smith, 80-year-old SCUBA diver Louise Wholey, 52-year-old BASE jumper Drew Brooks, and the many septuagenarian Wave Catchers, who boogie board together in the San Diego surf. These women aren’t famous. They aren’t experts. But their experiences offer important insight into our own physical and emotional health as we age.

Caroline dives deep into the research on aging, but also accompanies older women on bird-watching outings, sea kayaking excursions, swim laps, and walks in the park, among other outdoor adventures, and begins to see her own future in a new and dazzling light. Combining scientific research, cultural studies, psychology, and personal stories, Tough Broad is a high-spirited call for women to embrace the outdoors, not back away from it, in our fifties, sixties, seventies and beyond.

Caroline Paul is the author of the New York Times bestseller The Gutsy Girl: Escapades for Your Life of Epic Adventure and Lost Cat: A True Story of Love, Desperation, and GPS Technology, which has been translated into fifteen languages. She is also the author of the memoir Fighting Fire, the middle-grade book You Are Mighty: A Guide to Changing the World, and the novel East Wind, Rain. Her TED Talk, “To Raise Brave Girls, Encourage Adventure,” has been viewed over 2 million times. A longtime member of the Writers Grotto, she lives in San Francisco.

You can get Tough Broad starting March 5, 2024 by following the link below:

https://www.carolinepaul.com/tough-broad

Additional book link: https://www.bloomsbury.com/us/tough-broad-9781635576498/

Website: https://www.carolinepaul.com/



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Episoder(1166)

Ep. 201: Outdoor Innovation Series Part 1 - Xensr & Tentsile

Ep. 201: Outdoor Innovation Series Part 1 - Xensr & Tentsile

On this first episode of the Innovative Outdoor Products Series, Travis talks with Xensr Director of Marketing Casey Hauser about the Xensr Air 3D GPS unit. This little device captures much more than your coordinates! In the second half, Tentsile Founder  Alex Shirley-Smith jumps on to tell us all about the Tentsile line of tree tents. These awesome tents string between three trees to provide the best of hammocks and traditional tents. Join us to learn more! www.xensr.com www.facebook.com/Xensr www.instagram.com/xensr     www.tentsile.com www.facebook.com/Tentsile www.instagram.com/tentsile   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

15 Sep 201648min

Ep. 200: SCUBA and Adventure Travel - Scott Taylor

Ep. 200: SCUBA and Adventure Travel - Scott Taylor

Join us as we celebrate our 200th episode with Scott Taylor!  Are you curious about SCUBA diving? 2/3 of our world is water. Why only explore 1/3 of it? Scott Taylor provides a wonderful introduction to the wonderful world of SCUBA, adventure travel and the joys of SCUBA for adaptive adventurers! Thanks, Scott for a wonderful show! www.a1scuba.com www.facebook.com/A-1-Scuba-Travel-Aquatics-Center-299066874461/ Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

12 Sep 20161h 1min

Ep. 199: The Adventure of Flight - Chris Palmer

Ep. 199: The Adventure of Flight - Chris Palmer

Chris Palmer is an aviator and aviation podcaster. He's even managed to do what he loves with his business helping to train pilots. Listen in as Chris shares hi experiences from his love of flight. Don't forget to click on the video link below to see his scariest takeoff ever too! If you're into aviation, check out his show AviatorCast. www.aviatorcast.com  www.angleofattack.com www.instagram.com/angleofattack Scariest Takeoff Ever: http://www.flyaoamedia.com/aviation/my-scariest-moment-as-a-pilot/   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

8 Sep 20161h 9min

Ep. 198: Ultimate Triathlon & World Adventure - Luke Tyburski

Ep. 198: Ultimate Triathlon & World Adventure - Luke Tyburski

Luke returns to the Adventure Sports Podcast to encourage us all to get out there and make some memories by chasing our dreams.  And one dream he chased really big.  The Ultimate Triathlon from Morroco to Monaco: 2000 km in only 12 days of swimming, biking, and running.  Sounds cool, huh?!  But there is more.  Luke is launching a movie detailing the adventure! Listen in to find out how you can see this amazing feat. www.theultimatetriathlon.co www.luketyburski.com   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

5 Sep 20161h 7min

Ep. 197: Holy Cross Wilderness Thru Hike - Curt Linville

Ep. 197: Holy Cross Wilderness Thru Hike - Curt Linville

Travis interviews co-host Curt about his 9 day thru-hike of the Holy Cross Wilderness area near Vail, CO with two of his boys. Listen in and learn about this beautiful area of Colorado. See some of his photos on Instagram while you listen too! www.instagram.com/adventuresportspodcast   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

1 Sep 201654min

Ep. 196: Trekking in Europe & the Value of Adventure with Bret Rhinesmith

Ep. 196: Trekking in Europe & the Value of Adventure with Bret Rhinesmith

When it comes to Adventure Sports, Bret really does it all.  Mountaineering, backpacking, kayaking, adventure travel and more!  Today Bret recounts how he and his wife Bonnie reconnected and grew even closer as they trekked together in Europe.  The value of adventure sports goes well beyond just the adventure itself!  Thanks, Bret! Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

29 Aug 201658min

Ep. 195: Canadian Coastline on a Couchbike - Brent Curry

Ep. 195: Canadian Coastline on a Couchbike - Brent Curry

Adventures don’t always have to involve scrambling to oxygen depleted peaks or leaping from perfectly good airplanes. You could always have your adventure on your leather love seat which is mounted to a custom bicycle chassis. Brent Curry and his buddy Eivind did just that. Once their couchbike creation was complete in 2002, they set off on their comfortable pedaling tour of eastern Canada’s coastline.    www.bikeforest.com www.bikecad.ca   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

25 Aug 201653min

Ep. 194: Mountaineering & Travel - Life-Changing Adventures with Tom Smith

Ep. 194: Mountaineering & Travel - Life-Changing Adventures with Tom Smith

Tom Smith is the Executive Director of Summit Adventure. Want some life-changing adventures and college credit to boot? Summit might be for you. Listen in as Tom tells of stories of impactful travel, cultural immersion, mountaineering, and more. Tom is an avid tele skier, climber, and mountain biker who has made his passion for adventure sports into a career helping others with life-changing experiences—and it is not just for college students. Check it out! www.summitadventure.com Book: Hold Mine Hand About Summit Adventure: Participants throughout the years have told us that their experiences have been truly transformational, whether domestically in Yosemite, Joshua Tree and Death Valley or internationally in Ecuador, Mexico and Israel. Summit Adventure works with a wide range of groups, including youth (age 12+), college students, parents, adults and individuals with physical and mental disabilities. Although every course is different, typical course components include backpacking, rock climbing, mountaineering, rappelling, orienteering, trekking, cultural immersion and service.     Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

22 Aug 201658min

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