Ep. 1012: How Adventure Improves Our Lives as We Age - Caroline Paul

Ep. 1012: How Adventure Improves Our Lives as We Age - Caroline Paul

Author Caroline Paul has always filled her life with adventure. Now in her late fifties, she expects this new stage of life to be every bit as invigorating and full of high adrenalin escapades as the last. But as she skateboards, paddles a SUP, or surfs in cold winter swell alongside many men her age, she sees fewer and fewer older women. Isn’t the outdoors a vital elixir? Shouldn’t adventure be something we pursue as we age?

These are the questions Caroline Paul asks in her new book, Tough Brough. Among the interviews were 93-year-old hiker Dot Fisher-Smith, 80-year-old SCUBA diver Louise Wholey, 52-year-old BASE jumper Drew Brooks, and the many septuagenarian Wave Catchers, who boogie board together in the San Diego surf. These women aren’t famous. They aren’t experts. But their experiences offer important insight into our own physical and emotional health as we age.

Caroline dives deep into the research on aging, but also accompanies older women on bird-watching outings, sea kayaking excursions, swim laps, and walks in the park, among other outdoor adventures, and begins to see her own future in a new and dazzling light. Combining scientific research, cultural studies, psychology, and personal stories, Tough Broad is a high-spirited call for women to embrace the outdoors, not back away from it, in our fifties, sixties, seventies and beyond.

Caroline Paul is the author of the New York Times bestseller The Gutsy Girl: Escapades for Your Life of Epic Adventure and Lost Cat: A True Story of Love, Desperation, and GPS Technology, which has been translated into fifteen languages. She is also the author of the memoir Fighting Fire, the middle-grade book You Are Mighty: A Guide to Changing the World, and the novel East Wind, Rain. Her TED Talk, “To Raise Brave Girls, Encourage Adventure,” has been viewed over 2 million times. A longtime member of the Writers Grotto, she lives in San Francisco.

You can get Tough Broad starting March 5, 2024 by following the link below:

https://www.carolinepaul.com/tough-broad

Additional book link: https://www.bloomsbury.com/us/tough-broad-9781635576498/

Website: https://www.carolinepaul.com/



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Episoder(1163)

Ep. 150: Adventure Racing & Ski Mountaineering with Jari Kirkland Hiatt

Ep. 150: Adventure Racing & Ski Mountaineering with Jari Kirkland Hiatt

Adventure racing in Patagonia!  Jari Kirkland Hiatt tells us all about paddling, trekking, and biking while orienteering the wilds!  Hear her amazing stories not just about adventure racing but also about ski mountaineering on the US Team!  Do you have what it takes for adventures on the mega scale?  Find out more on this show! www.patagonianexpeditionrace.com   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

23 Mar 201655min

Ep. 149: Adventure Travel by Motorcycle with Sam Manicom

Ep. 149: Adventure Travel by Motorcycle with Sam Manicom

Sam Manicom is well known for his travels throughout the world by motorcycle. He's logged over 200,000 miles through 55 countries! Sam has written 4 great books on the subject that you're sure to enjoy. Listen in to today's show as Sam recounts a few good stories from his travels and shares some advice for those thinking of venturing out on their own!   www.sam-manicom.com Into Africa Under Asian Skies Distant Suns Tortillas to Totems www.thebookdepository.com Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

17 Mar 201659min

Ep. 148: Backpacking and Survival PLUS a Great Book

Ep. 148: Backpacking and Survival PLUS a Great Book

Brian Adey is a backpacking and wilderness survival enthusiast, a teacher, and an author who shares his joy of backpacking with us as well as his new novel, The Adventure of a Lifetime.  Ever wonder what it would take to survive a true extended wilderness emergency?  Brian talks about foods, gear, & strategies in today's show.  And he gives us a sneak peak into his great new novel to boot! Get the book at Amazon.   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

14 Mar 201654min

Ep. 147: Mt. Everest Avalanches and Overcoming Adversity with Alex Staniforth

Ep. 147: Mt. Everest Avalanches and Overcoming Adversity with Alex Staniforth

As a young boy, Alex Staniforth dealt with epilepsy and a stammer as a result of it. Like many kids, he was picked on and bullied in school severely damaging his self confidence. Amazingly Alex managed to overcome his confidence issues when he discovered a new world of adventure and the feeling of accomplishment. At just 18 years old, he made his first attempt to summit Mt Everest. His story of being turned around by an avalanche in 2014 only to return in 2015 and be caught in the deadliest Everest avalanche on record is one of astonishment, yet it inspires the even the most adventurous of us all. Listen in to this incredible account and pick up his new book "IceFall" to read the whole story for yourself. This is one you don't want to miss!     www.alexstaniforth.com @Alex_Staniforth   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

10 Mar 201651min

Ep. 146: Entrepreneur and Adventure Travel Guide Jessica Pociask

Ep. 146: Entrepreneur and Adventure Travel Guide Jessica Pociask

Jessica is the owner of WANT Expeditions, and has been to almost 80 countries leading expeditions all over the world. She holds a B.S. in natural resource management from Michigan State University. Dedicated to conservation, she has worked extensively with The Nature Conservancy and the Wildlife Conservation Society. In addition to leading expeditions, Jessica is also a travel writer, nature photographer and holds a research position at the National Museum of Natural History at the Smithsonian. Adventure Travel! In this episode we explore what it takes to create a business like WANT Expeditions as well as how to create your own adventure-based lifestyle. www.wantexpeditions.com office@wantexpeditions.com 231-620-9268 Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

7 Mar 201653min

Ep. 145:  Climbing Mount Rainier with John Murray

Ep. 145: Climbing Mount Rainier with John Murray

So you've climbed a few day-trip mountains and you want to know what a true expedition climb would be like.  This is your show!  John Murray takes us step by step up and down Mount Rainier in this beautiful introduction to expedition style mountaineering!  Great stories.  Great insights.  Thanks John!   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

3 Mar 20161h 4min

Ep. 144: Careers in Outdoor Adventure with Paul Dreyer

Ep. 144: Careers in Outdoor Adventure with Paul Dreyer

Paul Dreyer with Avid4Adventure joins us today to discuss the joys and possibilities of having your own career in outdoor adventure.    www.avid4.com Facebook: www.facebook.com/avid4 Twitter: www.twitter.com/Avid4Adventure   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

29 Feb 201649min

Ep. 143: New Mexico Backcountry Discovery Route with Justin Bradshaw & Rob Watt

Ep. 143: New Mexico Backcountry Discovery Route with Justin Bradshaw & Rob Watt

Justin Bradshaw and Rob Watt visit about the brand spanking new New Mexico Backcountry Discovery Route. If you haven't heard of the Backcountry Discovery Routes, listen in to hear all about these fantastic pre-mapped, mainly dirt motorcycle routes across many of the western states. Justin and Rob explain what goes into the mapping of the routes as well as what you can expect from your ride. Be sure to keep an eye on the website for the film premier date in your area! Discount Codes: Trailmaster Adventure Gear: Save 20% through March, use code "ASP20" Rever.co: Save 20% when upgrading to a Rever Pro account, use code "UCOLDBRO"       www.backcountrydiscoveryroutes.com www.tmadvgear.com www.rever.co www.butlermaps.com       Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

25 Feb 20161h 9min

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