Ep. 1012: How Adventure Improves Our Lives as We Age - Caroline Paul

Ep. 1012: How Adventure Improves Our Lives as We Age - Caroline Paul

Author Caroline Paul has always filled her life with adventure. Now in her late fifties, she expects this new stage of life to be every bit as invigorating and full of high adrenalin escapades as the last. But as she skateboards, paddles a SUP, or surfs in cold winter swell alongside many men her age, she sees fewer and fewer older women. Isn’t the outdoors a vital elixir? Shouldn’t adventure be something we pursue as we age?

These are the questions Caroline Paul asks in her new book, Tough Brough. Among the interviews were 93-year-old hiker Dot Fisher-Smith, 80-year-old SCUBA diver Louise Wholey, 52-year-old BASE jumper Drew Brooks, and the many septuagenarian Wave Catchers, who boogie board together in the San Diego surf. These women aren’t famous. They aren’t experts. But their experiences offer important insight into our own physical and emotional health as we age.

Caroline dives deep into the research on aging, but also accompanies older women on bird-watching outings, sea kayaking excursions, swim laps, and walks in the park, among other outdoor adventures, and begins to see her own future in a new and dazzling light. Combining scientific research, cultural studies, psychology, and personal stories, Tough Broad is a high-spirited call for women to embrace the outdoors, not back away from it, in our fifties, sixties, seventies and beyond.

Caroline Paul is the author of the New York Times bestseller The Gutsy Girl: Escapades for Your Life of Epic Adventure and Lost Cat: A True Story of Love, Desperation, and GPS Technology, which has been translated into fifteen languages. She is also the author of the memoir Fighting Fire, the middle-grade book You Are Mighty: A Guide to Changing the World, and the novel East Wind, Rain. Her TED Talk, “To Raise Brave Girls, Encourage Adventure,” has been viewed over 2 million times. A longtime member of the Writers Grotto, she lives in San Francisco.

You can get Tough Broad starting March 5, 2024 by following the link below:

https://www.carolinepaul.com/tough-broad

Additional book link: https://www.bloomsbury.com/us/tough-broad-9781635576498/

Website: https://www.carolinepaul.com/



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Episoder(1179)

Ep. 052:  Willie Weir on Bicycling 60,000 Miles of Inspiration!

Ep. 052: Willie Weir on Bicycling 60,000 Miles of Inspiration!

60,000 miles on a bicycle?  But it is not about the miles for Willie Weir and his wife, Kat.  It is all about the people and the memories.  Join us to hear all about it from motivational speaker, author, and world adventure traveler, Willie Weir - human powered inspiration.   www.willieweir.com www.yellowtentadventures.com www.adventurecycling.org - sights and sounds   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

29 Jun 20151h 7min

Ep. 054: Jeff Golden - Climbing Colorado 14ers!

Ep. 054: Jeff Golden - Climbing Colorado 14ers!

There may be no better way to start in mountaineering than to climb Colorado's 14,000 foot tall peaks.  Jeff Golden shares his tips, tricks, and experiences in today's show on Colorado 14ers!  With enough will power and determination, most people can climb Colorado's high peaks.  But there are a few things you need to know first.  Jeff and the Colorado Mountain Club give you the know how.  You provide the muscle!  Come with us on this amazing journey to the tops! www.cmc.org https://www.facebook.com/ColoradoMountainClub Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

29 Jun 201554min

Ep. 053: Gea Franklin - Rock Climbing

Ep. 053: Gea Franklin - Rock Climbing

Listen in as Travis talks with Gea Franklin about rock climbing and working as a stunt double in the movie Cliffhanger. https://twitter.com/geafranklin       Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

26 Jun 201555min

Ep. 051: Emma Cobb - Bodyboarding

Ep. 051: Emma Cobb - Bodyboarding

In this episode Travis speaks with Emma Cobb about her passion for bodyboarding. Emma has been bodyboarding since 17 and has been competing in the Women's World Bodyboarding Tour since 2012. Listen in and see if bodyboarding is your next adventure sport! www.emmcobb.com www.facebook.com/emma.cobb.355 https://instagram.com/emmcobb Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

22 Jun 201553min

Ep. 050: Gail and Porter Storey - Hiking the PCT and More

Ep. 050: Gail and Porter Storey - Hiking the PCT and More

Listen in as Gail and Porter delight us with tales and excerpts from Gail's book about hiking the Pacific Crest Trail and MORE. Gail and Porter get real, share the funny and the serious in a fresh light.  And you've got to read the book -  Winner of the National Outdoor Book Award! I Promise Not to Suffer A Fool for Love Hikes the Pacific Crest Trail   www.gailstorey.com www.facebook.com/gail.storey.7 https://twitter.com/gailstorey http://www.gailstorey.com/blog Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

19 Jun 201548min

Ep. 049: Curt Linville - SCUBA Diving

Ep. 049: Curt Linville - SCUBA Diving

It's Curt's time again. He tells us all about his crazy SCUBA adventures. The hosts take some time to thank listeners for their iTunes reviews. Keep them coming! www.180tack.com Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

17 Jun 201551min

Ep. 048:  Philip Werner - Section Hiker

Ep. 048: Philip Werner - Section Hiker

While hiking through the Scottish Highlands, Philip Werner realized that he had had his fill of corporate life and the Section Hiker was born.  How many professional hikers do you know?  Philip qualifies.  Listen as he shares his insights into hiking that we all can do, one section at a time. www.sectionhiker.com Subscribe to the SectionHiker Newsletter Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

15 Jun 201543min

Ep. 047: Nathan Millward - Adventure Motorcycle Travel

Ep. 047: Nathan Millward - Adventure Motorcycle Travel

Nathan Millward decided he didn't want to fly home to London on a boring commercial airliner. So with just 3 days of preparation, Nathan set off to ride from Sydney, Australia back to London, England on a motorcycle. However this was not your typical large displacement adventure touring motorcycle, Nathan did this 9-month, 23,000 mile trip through 18 countries on a 105cc postal carrier bike. As if that weren't enough, he later decided to ride that same bike 8000 miles across the United States from New York to Alaska. Listen in to hear about his fantastic adventure. www.nathanmillward.com https://www.facebook.com/nathan.millward.501 Amazon: http://www.amazon.com/Nathan-Millward/e/B00QPBS1X6/ref=sr_ntt_srch_lnk_2?qid=1434052916&sr=8-2 Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

12 Jun 20151h 6min

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