Letting Go of the Guilt of Doing Nothing
Have you ever finally sat down, only to immediately think of six things you should probably be doing instead? The laundry suddenly looks urgent. That email feels strangely important. Even the dishwas...
6 Okt 12min
Calm it Down Podcast: Morning Affirmations - The Weather Report in Your Head
A reflection on separating what fear predicts from what is actually happening right now.
5 Okt 2min
The Puzzle of Self-Identity (Encore Episode)
Ever feel like you’re just going through the motions, unsure of who you really are beneath the labels and expectations?In this episode, we’ll explore how to reclaim the missing pieces of your identity...
29 Sep 14min
Calm it Down Podcast: Morning Affirmations - Where Your Mind Keeps Going
A reflection on noticing where your mind wanders and gently inviting it back to the life in front of you.
28 Sep 2min
The Art of Being Wrong (Encore Episode)
Have you ever argued over something completely absolutely trivial, like the “correct” way to load a dishwasher, as if everything depended on it?We get oddly attached to being right. But sometimes, bei...
22 Sep 13min
Calm it Down Podcast: Morning Affirmations - Growth Without an Announcement
A reflection on the growth that becomes visible only after it has quietly blended into everyday life.
21 Sep 2min
The Puzzle of Grief (Encore Episode)
Grief. Even the word bears a heaviness like no other.We've all had a loss in some way or form. But perhaps there's a different way of looking at the word 'grief'.Because in order to grieve, you actual...
15 Sep 18min
Calm it Down Podcast: Morning Affirmations - The Pace That Looks Boring
A reflection on the quiet strength of choosing a pace that leaves room for the rest of your life.
14 Sep 2min
