191: Sunday Best Crew - Angel Flewellyn

On this week’s episode of The 1 Girl Revolution Podcast, we welcome Dr. Karen Jaffe, a powerhouse advocate, retired OB-GYN, and co-founder of InMotion—a nonprofit organization dedicated to empowering people with Parkinson’s disease through exercise, education, and support. After being diagnosed with Parkinson’s disease in 2007, Dr. Jaffe refused to let her diagnosis define her. Instead, she turned her personal challenge into a mission to help others. Through InMotion, Dr. Jaffe and her team are transforming the way people live with Parkinson’s—offering a supportive community and innovative resources, all at no cost. In this episode, you’ll hear: Dr. Jaffe’s personal journey with Parkinson’s disease and how it led her to advocacy; The story behind InMotion and the life-changing impact it’s making; The importance of exercise, education, and community in living well with Parkinson’s; How Dr. Jaffe continues to challenge the stigma around Parkinson’s and empower others; Powerful stories of resilience, hope, and transformation; And so much more! For more information on InMotion, visit: www.1GirlRevolution.com/drkarenjaffe  🎧 Listen and Subscribe: Don’t miss this inspiring and empowering episode—and so many others! Listen to The 1 Girl Revolution Podcast on Apple Podcasts, Spotify, YouTube, and subscribe to stay up-to-date with our latest episodes. Join the movement to empower women and change the world, one story at a time! For more information on 1 Girl Revolution, please visit: www.1GirlRevolution.com

5 Feb 52min

On this week’s episode of The 1 Girl Revolution Podcast, we welcome Hannah Palmer, founder of The Sunflower Project—a nonprofit organization dedicated to spreading hope, raising awareness about mental health, and providing support and resources so everyone can receive the mental health support and resources they need.  Hannah’s story is one of resilience, courage, and purpose. A survivor of five suicide attempts, Hannah has turned her own difficulties and experiences into a mission to help others. As a teacher, mental health advocate, and beauty pageant participant, Hannah is using every platform available to share her story, break the stigma around mental health, and encourage open conversations about suicide prevention. Through The Sunflower Project, Hannah is inspiring hope, fostering community, and reminding people that they are never alone. In this episode, you’ll hear: Hannah’s powerful life story and how she overcame unimaginable struggles; What led her to start The Sunflower Project and how it’s making a difference; How she uses beauty pageants and her work as a teacher as platforms to raise awareness about mental health and help others; The challenges of mental health advocacy and ways we can all help support those who are struggling; Inspiring stories of hope, healing, and community; And so much more! For more information on The Sunflower Project, visit: www.1GirlRevolution.com/hannahpalmer Listen and Subscribe: Don’t miss this inspiring and empowering episode—and so many others! Listen to The 1 Girl Revolution Podcast on #ApplePodcasts, #Spotify, #YouTube, and subscribe to stay up-to-date with our latest episodes. Join the movement to empower girls and change the world, one story at a time! For more information on 1 Girl Revolution, please visit: 1GirlRevolution.com

29 Jan 31min

On this week’s episode of The 1 Girl Revolution Podcast, we welcome Elizabeth Freeman, founder of the Elmwood Blessing Box—a food pantry that has grown into a powerful community movement with two locations and a mobile unit (coming soon!), serving countless individuals and families in need. Elizabeth’s inspiring story is one of resilience, perseverance, and hope. As a survivor of addiction and food insecurity herself, Elizabeth knows firsthand the struggles that many people in her community face. Her experiences ignited a passion within her to create change and help others, which led to the founding of the Elmwood Blessing Box. What started as a small food pantry has blossomed into a lifeline for so many, providing not only food but also hope, love, and a sense of community. The Elmwood Blessing Box now operates two locations and a (coming soon!) mobile unit, enabling Elizabeth and the community to reach even more people in need. Beyond providing food, the Blessing Box initiative is a testament to the power of community, compassion, and determination to make a difference. In this episode, you’ll hear: Elizabeth’s inspiring life story and how her personal struggles shaped her mission to help others; The incredible journey of the Elmwood Blessing Box, from its humble beginnings to becoming a community movement; Insight into the challenges of food insecurity and how Elizabeth is working to combat it; Heartwarming stories of the impact the Blessing Box has had on individuals and families; The importance of turning personal struggles into opportunities to help others and create change; And so much more! For more information on the Elmwood Blessing Box, please visit: www.1GirlRevolution.com/ElizabethFreeman Listen and Subscribe: Don’t miss this powerful and inspiring episode—and so many others! Listen to The 1 Girl Revolution Podcast on #ApplePodcasts, #Spotify, #YouTube, and subscribe to stay up-to-date with our latest episodes. Join the movement to empower girls and change the world, one story at a time! For more on 1 Girl Revolution, please visit: www.1GirlRevolution.com

22 Jan 33min

This week on The 1 Girl Revolution Podcast, we're thrilled to welcome the dynamic and inspiring Danialle Karmanos – philanthropist, advocate, and world-changing woman! Danialle is a dynamic woman of so many talents and initiatives - and so many fascinating chapters of her life. In this episode, we focused on a brief overview of her life, career, and story - and some of her many initiatives and projects. So we hope this is just the beginning and that we can share more about Danialle and her inspiring life and story in future episodes. But this is a beautiful start! Danialle is the founder of The Cuddlers, a nonprofit organization that recruits volunteers to cuddle newborn babies and babies in the NICU, giving them the love, care, and comfort they need during the beginning of their little lives. She’s also the woman behind the Karmanos Natural Birthing Center, a sanctuary where mothers and babies can thrive, be cared for in a holistic way, and be surrounded by love and support.  Danialle’s story is one of passion, advocacy, and dedication to making the world a better place for women, children, and for all people. From her work creating The Cuddlers to her vision for the Karmanos Natural Birthing Center, Danialle has channeled her dedication to helping others into tangible, life-changing initiatives. Her belief in the power of connection and the importance of nurturing life in its earliest stages is nothing short of extraordinary. Through her work, Danialle reminds us all that even the smallest acts of kindness—like a warm embrace—can have a profound impact. In this episode, you’ll hear: Danialle’s inspiring life story and what drives her to make a difference; The heartwrenching life experience that led to her starting The Cuddlers and the impact it’s having on babies and families; Another difficult chapter in Danialle’s life that led to the Karmanos Natural Birthing Center and Danialle’s vision for supporting mothers and babies; About Danialle’s new project Danialle’s Clubhouse that is bringing women together for critical conversations about grief, hormones, and more - and bringing women together for fun and shenanigans too;  How Danialle’s work is changing lives and inspiring communities; And so much more! For more information on Danialle and many of her projects and initiatives, please visit: www.1GirlRevolution.com/DanialleKarmanos  Listen and Subscribe Don’t miss this heartwarming and inspiring episode – and so many others! Listen to The 1 Girl Revolution Podcast on #ApplePodcasts, #Spotify, #YouTube, and subscribe to stay up-to-date with our latest episodes. Join the movement to empower and uplift, one story at a time! For more information on 1 Girl Revolution, please visit: www.1GirlRevolution.com

18 Des 20241h 19min

On this week’s episode of The 1 Girl Revolution Podcast, we welcome Molly Cupka, founder of Up ENDing Parkinson’s—a nonprofit organization dedicated to improving the quality of life for individuals with Parkinson’s disease. Molly has been passionate about climbing for years and currently serves as the Director of Sportrock Climbing Center in Alexandria, VA. Her groundbreaking work integrates rock climbing as a therapeutic tool for Parkinson’s. Up ENDing Parkinson’s began after Molly witnessed the health and wellness improvements of one of her climbing clients who was living with Parkinson’s. That transformative experience, combined with research and her passion for helping others, inspired Molly to create the organization. Up ENDing Parkinson’s offers climbing opportunities, builds a supportive community, and provides a network for individuals with Parkinson’s. Through programs focused on exercise, connection, and advocacy, Up ENDing Parkinson’s is empowering people to live fulfilling and empowered lives. In this episode, you’ll hear: Molly’s inspiring life story and the journey that led to the creation of Up ENDing Parkinson’s; How exercise, including rock climbing, is transforming lives and combating the effects of Parkinson’s; Insight into the challenges faced by those living with Parkinson’s and their families—and how Molly is working to address them; Heartwarming stories of hope, perseverance, and community; The importance of advocacy and raising awareness for Parkinson’s; And so much more! For more information on Up ENDing Parkinson’s, please visit their website and follow them on Instagram and Facebook. You can also read about Molly’s innovative rock climbing therapy program here. Listen and Subscribe: Don’t miss this inspiring and transformative episode – and so many others! Listen to The 1 Girl Revolution Podcast on #ApplePodcasts, #Spotify, #YouTube, and subscribe to stay up-to-date with our latest episodes. Join the movement to empower girls and change the world, one story at a time!

11 Des 202430min

This week on The 1 Girl Revolution Podcast, we’re honored to welcome Mickey Guisewite, founder of The Bottomless Toy Chest. Mickey is a trailblazer and an inspiring advocate for children battling cancer and life-threatening illnesses - and their families. After witnessing the challenges her son faced during his cancer treatments and going through what she and her family experienced, Mickey decided to take action and help others. She founded The Bottomless Toy Chest to bring joy, hope, and courage to these brave kids and their families. The Bottomless Toy Chest is a nonprofit organization that delivers toys, crafts, activities, and interactive experiences to hospitalized children, giving them moments of fun and distraction during their toughest days. What began as a small mission of love has grown into a movement impacting countless lives across the country. In this episode, you’ll hear: Mickey’s powerful story of how her son’s battle with cancer inspired The Bottomless Toy Chest; How the organization grew from an idea into an incredible nonprofit organization; The impact of providing joy and normalcy to children facing cancer and serious illnesses; Heartwarming stories from children and families who have been helped through The Bottomless Toy Chest; The importance of community, connection, and bringing light into difficult situations; And so much more! For more information on The Bottomless Toy Chest, please visit: www.1GirlRevolution.com/mickeyguisewite Listen and Subscribe: Don’t miss this heartwarming and inspiring episode – and so many others! Listen to The 1 Girl Revolution Podcast on #ApplePodcasts, #Spotify, #YouTube, and subscribe to stay up-to-date with our latest episodes. Join the movement to empower girls and change the world, one story at a time! For more information on 1 Girl Revolution, please visit: www.1GirlRevolution.com

4 Des 202440min

This week on The 1 Girl Revolution Podcast, we welcome the incredible Dr. Mary Welsh, co-founder of Susie Q's Kids. Dr. Mary is a compassionate visionary who has turned her personal experiences and the loss of her daughter Susie into a nonprofit organization and movement that brings joy, comfort, and support to children and teens in need. Susie Q’s Kids is a nonprofit organization dedicated to providing comfort bags filled with essential items and uplifting messages to children facing serious challenges, illness, mental health difficulties, foster care transitions, and poverty. These bags are more than just a bag of items—they are a tangible reminder to kids that they are seen, loved, and supported. In this episode, Dr. Mary shares her own inspiring journey, the story behind Susie Q's Kids, and how this incredible organization has touched the lives of so many children and their families. She also discusses the heartwarming impact of these comfort bags, the power of small acts of kindness, and how anyone can get involved in making a difference. In this episode, you’ll hear: Dr. Mary’s personal story and what inspired her to start Susie Q's Kids; The incredible legacy of her daughter Susie and how it fuels her mission; How comfort bags are made and the impact they have on children’s lives; Heartwarming stories of children and families touched by Susie Q’s Kids; How the community has rallied around this cause to amplify its reach; How you can get involved and help Susie Q’s Kids continue their mission; And so much more! For more information on Susie Q's Kids, please visit: www.1GirlRevolution.com/susieqskids  Listen and Subscribe: Don’t miss this inspiring episode – and so many others! Listen to The 1 Girl Revolution Podcast on #ApplePodcasts, #Spotify, #YouTube, and subscribe to stay up-to-date with our latest episodes. Join the movement to empower girls and change the world, one story at a time!

27 Nov 202445min

This week on The 1 Girl Revolution Podcast, I’m thrilled to welcome the dynamic and inspiring mother-daughter duo, Jessica and Vivian Oettel, founders of Vivian’s Hope Foundation. Vivian, just 11 years old, has already fought many battles throughout her young life and is a beacon of light to the world, as is her amazing mama.  In 2022, Vivian was diagnosed with T-Cell Lymphoma, which turned the Oettel family’s world upside down. But this incredible family banded together to support Vivian through her health journey and was surrounded by immense love and support from friends and family. Inspired by their own experience, the Oettels decided to create a foundation to help other families with children facing cancer and other illnesses. Now, they’re doing remarkable work as a family to support others, just as they have been supported and loved during their times of need. Vivian’s Hope Foundation is dedicated to providing essential items like mattress pads, gas cards, DoorDash and other meal delivery gift cards, and anything else families may need during long hospital stays and treatments. Their work is a testament to the idea that we can all do something to help individuals and families going through illness or hospitalization. In this episode, you’ll hear: Jessica and Vivian’s inspiring life stories; The heartbreaking journey of Vivian’s T-Cell Lymphoma diagnosis; How Vivian and her family have held on to hope and fought for her life; The story behind Vivian’s Hope Foundation and how it came to be; Heartwarming stories of families supported by the Foundation; And so much more! For more information about Vivian’s Hope Foundation, please visit: www.1GirlRevolution.com/vivianshopefoundation  Listen and Subscribe Don’t miss this inspiring episode – and so many others! Listen to The 1 Girl Revolution Podcast on #ApplePodcasts, #Spotify, #YouTube, and subscribe to stay up-to-date with our latest episodes. Join the movement to empower and uplift, one story at a time!

20 Nov 202450min