Episode 33 - ADHD and Rejection Sensitivity Dysphoria with Kathryn Wheatman

Episode 33 - ADHD and Rejection Sensitivity Dysphoria with Kathryn Wheatman

On this episode Archie is joined by Kathryn Wheatman, ADHD Coach to discuss about Rejection Sensitivity Dysphoria (RSD). RSD is when you experience severe emotional pain because of a failure or feeling rejected. This condition is linked to ADHD and experts suspect it happens due to differences in brain structure.

Rejection sensitivity is a common issue for neurodiverse people. The fear of rejection can lead to social anxiety and isolation. It can also make it difficult to pursue goals and maintain relationships.
An ADHD coach can provide valuable support and strategies for managing rejection sensitivity dysphoria (RSD). Here are some ways in which an ADHD coach can help:

1. Educating about RSD: An ADHD coach can explain what RSD is and help the individual understand that their intense emotional reactions to perceived rejection are a symptom of their ADHD. This can help normalize their experiences and reduce self-blame or shame.



2. Developing self-awareness: The coach can work with the individual to increase their self-awareness and identify triggers or situations that typically lead to RSD episodes. By recognizing these patterns, the individual can better prepare themselves and develop coping strategies.

3. Coping strategies: An ADHD coach can help the person develop a toolkit of coping strategies to manage RSD. This may include techniques such as mindfulness, deep breathing exercises, or cognitive reframing to challenge negative thoughts and interpretations.

4. Building self-esteem: RSD often leads to decreased self-esteem and self-worth. A coach can help the individual work on building a positive self-image, focusing on their strengths, and celebrating their achievements, which can help mitigate the impact of perceived rejection.

5. Communication skills: The coach can assist in improving communication skills, such as assertiveness and effective expression of emotions. Learning how to communicate needs and concerns in a constructive manner can help reduce misunderstandings and potential triggers for RSD.

6. Goal setting and planning: An ADHD coach can assist the individual in setting realistic goals and creating actionable plans. By breaking down bigger tasks into smaller, manageable steps, the individual can experience a sense of accomplishment and reduce the likelihood of feeling overwhelmed or rejected.

7. Creating a support network: The coach can help the person develop a support network of friends, family, or peers who understand and can provide emotional support during challenging times. Additionally, the coach can help individuals connect with ADHD support groups or communities where they can share experiences and learn from others.

It is important to note that an ADHD coach is not a mental health professional and cannot provide therapy. However, they can offer guidance, support, and practical tools to help individuals with ADHD, including those struggling with rejection sensitivity dysphoria.


If you wish to find out more about Kathryn or access her coaching services please visit:
www.adhdcare.co.uk or email us on info@adhdcare.co.uk

Episoder(84)

Episode 20 - ADHD Coaching with Claire Twomey

Episode 20 - ADHD Coaching with Claire Twomey

St Patrick's Day Special: On this episode Archie is joined by Claire Twomey who is a certified and accredited Professional Advanced Coach, Facilitator and Advocate. Using a combination of therapeutic approaches, spiritual practices and coaching skills, Claire works with young people and adults, empowering individuals with ADHD.Claire also has extensive experience advocating on behalf of those who don't have a voice within the realms of radio, television and print media. She is a champion for people who are miss-understood and not being heard.To find out more about Claire and the services she offers please visit her website: https://www.internalconnections.ie/

23 Mar 20231h 9min

Episode 19 - Living with ADHD with Holly Duhig

Episode 19 - Living with ADHD with Holly Duhig

Archie is joined by Holly Duhig on this week's episode. Holly is a children's book author, illustrator and digital marketer who has written a number of books for children on the topics of mental health and neurodiversity. Her books on ADHD include author A Book About ADHD and Marley and the Monkey (A picture book about ADHD).Holly graduated from Cardiff University with a degree in English Literature and worked in bookselling before moving into writing. Holly specialises in PSHE and mental health for children, having written extensively in these subjects, most notably in partnership with children’s charity Place2Be.Holly was diagnosed with ADHD as an adult and on this podcast she speaks about her work as an author and illustrator and also personally about living with ADHD. You can find out more about Holly's publications here:https://www.amazon.co.uk/Books-Holly-Duhig/s?rh=n%3A266239%2Cp_27%3AHolly+Duhig

2 Mar 202321min

Episode 18 - Coaching and Self Care with guest Stephanie Antoine

Episode 18 - Coaching and Self Care with guest Stephanie Antoine

On this week's episode Archie is joined by Stephanie Antoine, a Self Care and ADHD Coach who supports clients to reframe highly stressful situations into manageable and attainable Tasks and Goals. Stephanie supports people so they have the confidence to Rest in the Chaos of their lives. Stephanie was diagnosed with ADHD at age 40 and understand the challenges of being neuro- divergent. As a professional Violinist and mother, far from family in the UK, the primary caregiver for two children with special needs, and a busy, travelling husband, Stephanie has learned that Self Care and Stress Management become exponentially more important and necessary as the stress and chaos of life increases.To find out more about Stephanie including the services and support she offers please visit her website:https://www.stephanieantoine.com/Email: StephanieAntoineCoach@gmail.com

24 Feb 202348min

Episode 17 - The Impact of ADHD in Marginalised Communities with Dr Joy Mueller

Episode 17 - The Impact of ADHD in Marginalised Communities with Dr Joy Mueller

On this week's episode Archie is joined by Dr Joy Mueller who is a Psychologist and ADHD Coach. Dr Mueller has featured as a guest on one of our earlier episodes of this podcast. To celebrate Black History Month which is being marked in USA, Archie and Dr Mueller discuss about the impact of ADHD in marginalised communities with a particular focus on black and minoritiy ethnic groups.Dr Mueller is orginally from USA and moved to Europe in the mid 90s. She speaks candidly about some of the challenges she has faced as a black woman working in the mental health field as a Psychologist and Counsellor and her journey to being diagnosed with Adult ADHD. Dr Mueller also shares her personal story of raising a young son of colour with ADHD in USA and some of the challenges she encountered at the time.

9 Feb 20231h 3min

Episode 16 - Sensory Processing Differences with Emma Ketley

Episode 16 - Sensory Processing Differences with Emma Ketley

Archie's special guest this week is Emma Ketley, an internationally registered Occupational Therapist with over 20 years of experience in Mental Health practice. Emma is also a trained ADHD Coach. Emma did feature on episode 2 of this podcast series and this time has another opportunity to share her expertise focusing specifically on Sensory Processing differences.Emma is presently accepting clients for 50 minute weekly or biweekly 1:1 ADHD coaching sessions through Zoom or Google Meet. If you're interested, please contact Emma via email: EBETrainingandtherapy@gmail.com.To find out more about Emma's work and the services she offers please visit her website:https://www.enrichedbyexperience.com/

28 Jan 202355min

Episode 15 - Discussing all things ADHD with Professor Russell Barkley

Episode 15 - Discussing all things ADHD with Professor Russell Barkley

This week Archie is joined by a very special guest Professor Russell Barkley and discuss all things ADHD. Dr Barkley is well known in the field of ADHD and has devoted much of his scientific career to studying ADHD and related fields. Dr Barkley recently retired from his position as a Clinical Professor of Psychiatry. Professor Barkley has been involved in research since 1973 and a licenced Clinical Psychologist since 1977. He is also a renowned author and has published a number of books, rating scales and clinical manuals. He has also published more than 280 scientific articles and book chapters related to the nature, assessment and treatment of ADHD and related disorders. For more information please visit Professor Barkley's website www.russellbarkley.org

19 Jan 20231h 7min

Episode 14 - Impulse Charity and Young Offenders with Jo Purdey

Episode 14 - Impulse Charity and Young Offenders with Jo Purdey

Happy New Year to all our listeners. For our first podcast of 2023, Archie is joined by special guest Jo Purdey who is the CEO of Impulse Charity organisation. The charity works with young offenders with ADHD, providing neurodiversity support to the police and supporting young people through the criminal justice system. For more information about Impulse Charity please visit www.impulse.org.uk.

12 Jan 202348min

Episode 13 - ADHD Conference 2022: The Finale with Melissa Reskof

Episode 13 - ADHD Conference 2022: The Finale with Melissa Reskof

On this final instalment of the ADHD Conference 2022 special edition, Archie is joined by Melissa Reskof who is part of this conference's committee and co-chair. Melissa previously worked with the Attention Deficit Disorder Association (ADDA) and CHADD as a representative and continues to work as an ADHD Advocate.

20 Des 202244min

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