Episode 55 - Parenting ADHD ft. Ryan Wexelblatt

On this week's podcast, we explore the concept of Sluggish Cognitive Tempo (SCT), a term used to describe a cluster of symptoms that are similar to Attention-Deficit/Hyperactivity Disorder (ADHD). We delve into the characteristics, diagnosis, and treatment options for individuals with SCT.We also discuss how SCT differs from ADHD and the challenges faced by those with this condition. Additionally, we address the current research and debates surrounding SCT, providing listeners with a comprehensive understanding of this often misunderstood cognitive phenomenon.

13 Jul 202314min

On this episode Archie is joined by Kathryn Wheatman, ADHD Coach to discuss about Rejection Sensitivity Dysphoria (RSD). RSD is when you experience severe emotional pain because of a failure or feeling rejected. This condition is linked to ADHD and experts suspect it happens due to differences in brain structure.Rejection sensitivity is a common issue for neurodiverse people. The fear of rejection can lead to social anxiety and isolation. It can also make it difficult to pursue goals and maintain relationships.An ADHD coach can provide valuable support and strategies for managing rejection sensitivity dysphoria (RSD). Here are some ways in which an ADHD coach can help:1. Educating about RSD: An ADHD coach can explain what RSD is and help the individual understand that their intense emotional reactions to perceived rejection are a symptom of their ADHD. This can help normalize their experiences and reduce self-blame or shame.2. Developing self-awareness: The coach can work with the individual to increase their self-awareness and identify triggers or situations that typically lead to RSD episodes. By recognizing these patterns, the individual can better prepare themselves and develop coping strategies.3. Coping strategies: An ADHD coach can help the person develop a toolkit of coping strategies to manage RSD. This may include techniques such as mindfulness, deep breathing exercises, or cognitive reframing to challenge negative thoughts and interpretations.4. Building self-esteem: RSD often leads to decreased self-esteem and self-worth. A coach can help the individual work on building a positive self-image, focusing on their strengths, and celebrating their achievements, which can help mitigate the impact of perceived rejection.5. Communication skills: The coach can assist in improving communication skills, such as assertiveness and effective expression of emotions. Learning how to communicate needs and concerns in a constructive manner can help reduce misunderstandings and potential triggers for RSD.6. Goal setting and planning: An ADHD coach can assist the individual in setting realistic goals and creating actionable plans. By breaking down bigger tasks into smaller, manageable steps, the individual can experience a sense of accomplishment and reduce the likelihood of feeling overwhelmed or rejected.7. Creating a support network: The coach can help the person develop a support network of friends, family, or peers who understand and can provide emotional support during challenging times. Additionally, the coach can help individuals connect with ADHD support groups or communities where they can share experiences and learn from others.It is important to note that an ADHD coach is not a mental health professional and cannot provide therapy. However, they can offer guidance, support, and practical tools to help individuals with ADHD, including those struggling with rejection sensitivity dysphoria.If you wish to find out more about Kathryn or access her coaching services please visit:www.adhdcare.co.uk or email us on info@adhdcare.co.uk

6 Jul 202349min

On this week's episode, we are pleased to bring you the behind the scenes highlights of the recent Neurodiversity Conference which took place in Liverpool a few weeks ago. The annual conference was organised by the ADHD Foundation Neurodiversity Charity based in the UK. This unique event brought together leaders, influencers, entrepreneurs, public sector executives and pioneering creative talent from a wide range of organisations, businesses and creative industries.To find out more about ADHD Foundation and their amazing work in the field of neurodiversity, please visit:www.adhdfoundation.org.uk

29 Jun 20231h 13min

On this final special edition of the ADHD Congress 2023, Archie sits down with Professor Marios Adamou, Consulant Psychiatrist who specialises in Neurodevelopmental Psychiatry and discuss whether Artificial Intelligence could be the future for assessing and diagnosing ADHD.Professor Adamou is one of the pioneers who is currently developing a diagnostic decision tool using Artificial Intelligence (AI) to assist clinicians with the diagnosis of ADHD in adults. This tool is built by incorporating both expert clinician knowledge using a knowledge-based approach and historical clinical data using machine learning leading to an efficient hybrid approach.

22 Jun 202342min

We continue our coverage of the ADHD Congress 2023 in Amsterdam and we are delighted to have Andrea Bilbow OBE as a special guest on this week's episode. Andrea is the CEO & Founder of the National Attention Deficit Disorder Information Support Service (ADDISS). ADDISS provides information, training and support for parents, sufferers and professionals in the fields of ADHD and related learning and behavioural difficulties.To find out more about this national ADHD charity please visit www.addiss.co.uk

12 Jun 202321min

The bi-annual ADHD Congress 2023 took place last month in Amsterdam and the ADHD Care Podcast Team were in attendance. On this episode, Archie interviews some of the exhibitors and attendees including ADHD Europe, Goldsmith Coaching Academy, Professional Association for ADHD Coaches (PAAC), ADHD Lincs, Oyster and many more.

8 Jun 202352min

On this week's episode Archie is joined by Rosie Collins, a Creative Director and Artist at FRED Company. Fred is a company providing community engagement and wellbeing services, combining technology, behavioural science, and play. Archie and Rosie discuss all things Virtual Reality (VR) and how this fits with ADHD. To find out more please visit: www.fred.company

1 Jun 20231h 23min

Dana Bishop from Relax Kids joins us this week to discuss all things meditation, relaxation and mindfulness. Relax Kids supports children’s mental and emotional health and wellbeing with a range of tools and techniques to help calm their body and mind and build confidence and self-esteem.They use a pioneering 7-step whole-brain holistic approach and fun, magical and creative techniques to help children feel happier and healthier.Relax Kids supports parents, teachers and all those working with children with our unique range of meditation, mindful and relaxation products, resources, toolkits, classes and training which have improved over the last 20 years.To find out more about Relax Kids please visit:www.relaxkids.com.More information can be found on their Facebook page:www.facebook.com/relaxkidstadworthandwaltonwithdana/

25 Mai 20231h 7min