Working With Your ADHD (Updated and Rebroadcast)

Working With Your ADHD (Updated and Rebroadcast)

This week we're going to be hitting Working With Your ADHD. One of my biggest struggles with ADHD often comes from my belief that if I just tried harder I'd be able to overcome anything that my ADHD was throwing at me, but surprise surprise that just isn't the case. In today's episode, we're going to be looking at why we don't want to just keep trying to do the same things as neurotypicals, why we struggle so much with the idea of trying harder and also some of the strategies that are going to support us the best.

Find the show notes at HackingYourADHD.com/WorkingWith

Today's Top Tips

1. Pretending that we're neurotypical is exhausting and will lead us to use the wrong strategies for our brains.
2. We shouldn't focus on just trying harder. It's okay for us to just do less, especially when we are staying focus on what matters most.
3. The best strategies for working with your ADHD starts with accepting your ADHD. Make time to educate yourself about what's really happening in your ADHD brain and get involved with the ADHD community.

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Episoder(383)

Overcoming The Wall of Awful with Brendan Mahan

Overcoming The Wall of Awful with Brendan Mahan

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Research Recap with Skye: Interpersonal Relationships and ADHD

Research Recap with Skye: Interpersonal Relationships and ADHD

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Automating Your ADHD Life Part 1 (Rebroadcast)

Automating Your ADHD Life Part 1 (Rebroadcast)

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The Art of Misinformation (Rebroadcast)

The Art of Misinformation (Rebroadcast)

Hey Team! Welcome back to a special encore presentation of Hacking Your ADHD. I'm dipping into the archives this week to bring back an episode that has only become more relevant since it first aired. ...

17 Aug 16min

Research Recap with Skye: Time Perception in Children with ADHD

Research Recap with Skye: Time Perception in Children with ADHD

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined ...

14 Aug 16min

Putting the Hyper in Hypersensitive (Rebroadcast)

Putting the Hyper in Hypersensitive (Rebroadcast)

We're diving back into the archives today to revisit one of our most-requested episodes. Does the hum of the refrigerator feel like a jet engine? Does a scratchy shirt tag ruin your entire afternoon? ...

10 Aug 15min

Important But Not Urgent (Rebroadcast)

Important But Not Urgent (Rebroadcast)

In this special rebroadcast, we are revisiting a conversation about a phrase many of us use at the start of a new project or a new year: "I want to hit the ground running." Often, we start with great ...

3 Aug 12min

Research Recap with Skye: Hay Fever and ADHD

Research Recap with Skye: Hay Fever and ADHD

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain. Today, I'm joined ...

31 Jul 13min

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