Breaking Free from OCD, Anxiety & Stress with Matt Codde11 Okt 2019

Ep. 3: The Two Types of Worry

In this episode, I discuss the two different types of worry with intrusive thoughts. The first type of worry is worrying about events or situations that could happen. A few examples of this could be worrying about getting sick, losing a job, or some other negative event taking place. The second type of worry is worrying about the presence of thoughts in your conscious awareness. An example of this is when a person worries that they may experience a specific intrusive thought so they spend a great deal of time trying to make sure they don't experience certain intrusive thoughts.

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