Hello From Katie 💓 - Mental Health Awareness Month + What to Do in Low Moments

Hello Beautiful, I'm so grateful you're here with me. Tonight, release the inner voice that questions your worth and second-guesses your path. This 3 hour sleep meditation encourages confidence, sel...

9 Sep 3h 2min

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

8 Sep 25min

Hello Beautiful, I'm so grateful you're here with me. Surround yourself with soothing ambient sounds designed to encourage relaxation and restorative sleep. These peaceful sleep sounds help quiet th...

8 Sep 1h 9min

Hello Beautiful, I'm so grateful you're here with me. If everything feels uncertain right now, let tonight be a place of steadiness and peace. This guided sleep meditation helps calm anxious thought...

7 Sep 24min

Hello Beautiful, I'm so grateful you're here with me. Sometimes healing begins when we stop pushing feelings away. This 8 hour sleep meditation creates a safe space to acknowledge your emotions, sof...

6 Sep 8h 2min

Hello Beautiful, I'm so grateful you're here with me. Not all growth can be seen, and not all healing happens while you're awake. This calming sleep meditation helps you surrender the need to have e...

5 Sep 24min

Hello Beautiful, I'm so grateful you're here with me. You don't have to be perfect to deserve rest. This 10 hour sleep meditation encourages self-compassion, emotional healing, and deep relaxation w...

4 Sep 10h 1min

Hello Beautiful, I'm so grateful you're here with me. Travel alongside a wise Snow Queen as she discovers that true peace comes from within. This soothing bedtime story combines calming imagery, gen...

3 Sep 35min