Yoga Nidra & Beyond | Ayla Nova30 Mai 2024

E.006 The Truth Behind My Yoga Nidra Pause

Watch on YouTube: https://youtu.be/kPhJPokdZo8

I am sharing some important updates about our journey together on this channel.

As many of you know, my passion for Yoga Nidra extends beyond our practice sessions. It encompasses a deep commitment to exploring how these practices can profoundly affect our well-being, especially concerning the nervous system and how we process stress, anxiety and unresolved trauma. To honour this commitment and ensure the program is both impactful and informed, I have decided to take a short break from uploading new Yoga Nidra sessions.

This pause will allow me to focus on comprehensive research into the effects of the nervous system, serve our community better, and consider my own needs simultaneously. My aim is to return with insights that will further enrich our practices and enhance your journey toward peace and equanimity.

Rest assured, this is only a pause. I will return. During this period, I encourage you to revisit our existing sessions and continue your practice. Each session is designed to be revisited and can offer new insights and comforts each time.

Please feel free to share this channel with friends and loved ones who might benefit from Yoga Nidra. Your support in spreading the word helps us grow and reach more individuals in need of calm and balance.

Thank you for your understanding and your unwavering support. I am excited to embark on this research phase and look forward to sharing all that I have learned with you. If you would like to stay informed while I am on this journey, please sign up for the newsletter by going to aylanova.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

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Episoder(148)

N.124 Full Moon | Yoga Nidra for Rituals of Rest

Full Moon Yoga Nidra 🌕 | A Ritual in Rest for Release, Renewal & Nervous System CalmThis Full Moon Yoga Nidra is a ritual in rest... a guided practice for slowing down, listening inward, and meeting ...

30 Jul 55min

N.123 Anxiety Relief Yoga | Yoga Nidra for Heart Healing | 52 Minutes

Yoga Nidra for Sleep, Grief & Anxiety | NSDR to calm insomnia, racing thoughts, and a broken heart.This 52-minute Yoga Nidra is for insomnia, for waking in the dark and not settling back down, and for...

6 Jul 52min

N.012 A Journey Beyond | A Message From Ayla Nova

In this poignant session, we explore the profound journey of processing loss, offering a space for emotional healing and grief support. This practice is dedicated to providing comfort during times of ...

4 Jun 13min

N.122 Yoga Nidra for Releasing Anger and Resentment

Yoga Nidra for sacred rage | NSDR for anger, emotional release, nervous system regulation, stress relief, and deep rest.Reset your nervous system with this 50-minute Yoga Nidra for Sacred Rage with Ay...

13 Mai 50min

N.121 Yoga Nidra for Vagus Nerve Reset | 35 Minutes

Reset your nervous system with this 35-minute Vagus Nerve Yoga Nidra practice with Ayla Nova. This guided Non-Sleep Deep Rest (NSDR) session is designed to activate the vagus nerve, calm the mind, and...

29 Apr 35min

N.120 Complete Rest Yoga Nidra | One Hour NSDR

JOIN THE NOVA NIDRA COMMUNITY TODAYHere → https://www.skool.com/novanidracommunity/aboutThis session focuses on guiding you into a state of deep relaxation and inner peace. Experience the calming bene...

15 Mar 1h 2min

N.119 Yoga Nidra for Shifting Your Reality | One Hour

Thank you for being here. It is an honour to share this practice with you. This session invites you to connect with the seat of the witness, fostering mindfulness and inner peace. Through guided medit...

19 Feb 1h

E.011 | New Chapter with Ayla Nova

(00:00:00) E.011 | New Chapter with Ayla Nova (00:00:59) get cozy (00:02:02) last shedding before the new chapter (00:03:00) when the body speaks (00:08:45) life slows you down (00:13:12) discovering ...

5 Feb 31min