Episode 81: Opportunities Amidst Change with Maura Danehey

Episode 81: Opportunities Amidst Change with Maura Danehey

In today's podcast, we talk to Maura Danehey who navigated a lot of change in 2020. Like many people in 2020, Maura lost her job and moved back home to live with family for the first time in nearly a decade. Amidst the chaos and change, she found her center and opportunities to connect more deeply with family, herself and use movement as an opportunity to heal and serve. Maura shares some of her personal journey healing from a brain-injury as well as how she supported her brother with Down Syndrome gain a voice and become her co-yoga instructor. Listen to the episode and join us on Instagram to continue the conversation @OneWade @mkdanehey

Want support finding your center? Sign up for Centered in the City's 7 Day free trial and learn how to build a sustainable ritual to keep you calm, focused and energized no matter what s happening in life.

*****

Maura is a public affairs – communications and a wellness professional, integrating the two specialties to lead work focused on accessibility, social responsibility, and diversity, equity, and inclusion.

Her goals are twofold:

(1) To contribute to creating a world better than the one she was born into; and

(2) To share her voice to create inclusive opportunities for those who have been marginalized, especially people with disabilities.

Maura has led communications for nonprofit organizations; local, federal, and foreign governments; a Fortune 100 company; and public relations firms. She has a knack for bringing like-valued people and brands together to deliver impact, and her calm demeanor – much thanks to her yoga background – is an asset for working with executives and leading teams.

An athlete since birth – if running well before 1 year of age counts – Maura developed a holistic approach to fitness and wellness in 2008 when she discovered yoga. Although she was initially close-minded to the practice, yoga flourished into an integral part of her life. She started teaching in 2011 and holds her RYT-200. She has worked with many diverse populations creating specialty programs to meet people where they are. And Maura is committed to ensuring all individuals, no matter ability, mobility, geographic location, or economic situation, can access challenging, healing, invigorating yoga and fitness experiences.

Maura has bachelor's degrees in public relations and multimedia journalism and is currently pursuing a Master of Public Administration. She lives between the Greater New York City Area and the Washington, D.C., region.

Stay connected with Maura on LinkedIn, Instagram at @mkdanehey, and the Tranquil Space Teachers Collective.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(296)

Episode 299: The Hidden Emotional Needs Behind Our Tech Habits with Jay Vidyarthi

Episode 299: The Hidden Emotional Needs Behind Our Tech Habits with Jay Vidyarthi

What if the way you use technology could actually teach you more about yourself? We spend so much of our lives surrounded by technology—scrolling, searching, streaming, texting, working, and increasin...

20 Aug 45min

Episode 298: Forest Bathing in the City: How to Reconnect With Nature & Self

Episode 298: Forest Bathing in the City: How to Reconnect With Nature & Self

What if you didn't have to escape the city to reconnect with nature? In this episode, we explore the practice of forest bathing and how simple moments of intentional connection with the natural world ...

13 Aug 41min

Don't Stop Dating Yourself When You Start Dating Someone

Don't Stop Dating Yourself When You Start Dating Someone

Have you ever started dating someone you really like and suddenly your life starts revolving around them? OR maybe you are in a long-term relationship and you feel yourself slipping away? When we are ...

6 Aug 31min

Spiritually Curious? You Don't Have to Know What You Believe

Spiritually Curious? You Don't Have to Know What You Believe

What if you're curious about spirituality, but you don't actually know what you believe? Maybe you've moved away from traditional religion but still feel drawn to questions about meaning, connection, ...

30 Jul 24min

Am I Living Life Right? How to Stop Questioning Every Decision

Am I Living Life Right? How to Stop Questioning Every Decision

Have you ever looked around at the life you've worked so hard to build and wondered... "Am I in the right place?" "Am I making the right decisions?" "Why do I still feel anxious about the future?" If ...

23 Jul 22min

Why Comparison Steals Your Joy (And How to Feel Enough Right Where You Are)

Why Comparison Steals Your Joy (And How to Feel Enough Right Where You Are)

Have you ever found yourself genuinely happy for someone else... while also feeling jealous? Maybe a friend got promoted, someone announced exciting news or you watched another person's life unfold on...

9 Jul 29min

Dopamine Overload: How to Stop Chasing the Next Hit and Find Calm in an Overstimulated World

Dopamine Overload: How to Stop Chasing the Next Hit and Find Calm in an Overstimulated World

Do you find yourself reaching for your phone without thinking? Constantly checking emails, scrolling social media, or feeling restless when you finally have a moment of quiet? You're not alone. In tod...

2 Jul 30min

Dating Anxiety: How to Stop Overthinking and Trust Yourself Again

Dating Anxiety: How to Stop Overthinking and Trust Yourself Again

Do you find yourself replaying conversations after a date, obsessively checking your phone or overthinking? If dating feels full of uncertanity and anxiety, I wanrt you to know you are not alone.  In ...

25 Jun 25min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
foreldreradet
rss-orjasater
jakt-og-fiskepodden
rss-kunsten-a-leve
rss-strid-de-norske-borgerkrigene
tomprat-med-gunnar-tjomlid
sinnsyn
mikkels-paskenotter
rss-var-forste-kaffe
hverdagspsyken
gravid-uke-for-uke
smart-forklart
fryktlos
rss-impressions-2
dopet
hagespiren-podcast