Trauma Rewired7 Jun 2022

Why Heal Your Nervous System

What if I told you that 90% of your issues can be solved just by healing your nervous system? It sounds like a simple solution for the complexity of issues in our lives, but the reality is, most of life is navigated by our nervous system, and for people who have experienced trauma, this can have a range of negative consequences from digestion issues to trouble with intimacy in relationships.

In this episode, Jennifer Wallace sits down with the creator of Brain Based Wellness, Elisabeth Kristof, to discuss how to train the brain to heal the nervous system. By doing simple daily exercises, you can train the brain to elicit new behaviors or coping mechanisms that help regulate the nervous system to lower the stress response in the body.

Traumatic experiences, if left untreated, can wreak havoc on the nervous system, causing dysregulation of the nervous system keeping you in a survival state. However, using Elisabeth Kristof's Brain Based Wellness methods, you can move out of stress and anxiety by doing simple exercises every day that take less than 5 minutes.

Topics discussed in this episode:

How our nervous system relates to behaviors
How to regulate the nervous system
Nervous system deficits
How to pinpoint and heal deficits
Benefits of healing the nervous system
What is Applied Neurology
What is Brain Based Wellness
Exercises and tools to regulate the nervous system

Get in on Elisabeth's exclusive Free Video Training - her proven step-by-step system to ZAP stress, RESOLVE anxiety, STOP pain, DROP unwanted behaviors and MAGNIFY clarity and focus.

It's easier than you think. If you can watch a video, you can heal your nervous system.

Go here to get your free videos now: https://brainbased-wellness.com/register/free-subscription/

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(302)

Why Post-Traumatic Growth Requires Nervous System Reorganization

*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20s...

21 Sep 1h

How Trauma Creates High Achievers: Fight Response, Perfectionism & Burnout

Success can become a survival strategy when the nervous system learns that achievement equals safety. In this episode of Trauma Rewired, Jennifer Wallace and Elisabeth Kristof are joined by entreprene...

14 Sep 52min

Why Trauma Changes the Brain: Complex Trauma, Inflammation & Neuroplasticity

Trauma doesn't just shape your memories. It changes how your brain predicts, interprets, and responds to the world. In this episode, Jennifer and Elisabeth sit down with clinical neuroscientist Dr. Mb...

7 Sep 1h 4min

Undiagnosed TBI: Why Brain Injuries Are Often Missed and Misunderstood

Traumatic brain injuries are incredibly common, yet many mild TBIs and concussions go unrecognized. And when the symptoms of a brain injury overlap with the effects of complex trauma, it can become di...

31 Aug 49min

The Science of Feeling Safe in Your Body: Emotional Regulation and Trauma

Episode Summary Why do you know you're safe logically, but your body still reacts as though you're in danger? Emotional regulation isn't about staying calm, avoiding difficult emotions, or suppressing...

24 Aug 1h 2min

Boundaries, Attachment, and the Fear of Losing Connection

Most people think boundaries are about saying "no," protecting themselves, or keeping others at a distance. But from a nervous system perspective, boundaries are something much deeper. They are not wa...

17 Aug 1h

Sexual Fawning: When Survival Gets Mistaken for Intimacy

Why do so many trauma survivors say "yes" when every part of their body is saying "no"? In this deeply compassionate episode of Trauma Rewired, Jennifer Wallace and Elisabeth Kristof are joined by som...

10 Aug 57min

The Fawn Response Explained

The fawn response is one of the most common—and most misunderstood—trauma adaptations. While many people recognize it as people-pleasing, saying yes too often, or avoiding conflict, fawning is far mor...

3 Aug 55min