The Freeze Trauma Response

Have you been putting off sending that important email or having a difficult conversation? Thesecould be signs of freeze trauma response. Not taking action and procrastinating seems likeinnocent occurrences, because we all do it right? However, these can be seriously damaging to our lives and nervous systems.

The prolonged trauma that lives in our bodies that doesn't have a chance to move through us
can wreak havoc in not only our lives but in our bodies. We have a hard time knowing when we
are in freeze response because it is so difficult to pinpoint because it gets roped in with
character attributes like laziness or dissociation.

Then why do we do this? Well, our brains are very good at protecting ourselves from real or
perceived threats, so they create these barriers to not put ourselves in situations where we
could potentially have an exaggerated stress response. Then we continue to procrastinate, and
go into numbing activities.

However, there is a way to move through this and design a life where procrastination isn't the
norm, and we can live more fulfilling, healthier lives. Rewiring our bodies isn't an easy task, but
the reward is exponential.

Tune in today to hear how you can move out of the freeze trauma response and into life!

Topics discussed in this episode:
● What is the freeze response?
● Why does the freeze response occur?
● What happens when someone stays in a freeze response?
● How dissociation falls under freeze response
● How working with the nervous system can help remedy freeze response
● Protective postures used in freeze response
● Interrupting the protective posture feedback loop
● Shame associated with freeze response
● Is freeze response related to depression?
● Importance of identifying and understanding freeze response

Claim your free two weeks here at https://www.rewiretrial.com.

We are live onsite three times a week to answer your questions and help you work with your nervous system. Get the tools to relieve your stress, burnout, and anxiety today!

Want to learn more about Neuro-Somatic Intelligence

https://neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source

FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use
My exclusive offer: www.atheleticgreens.com/rewired

Connect with Jennifer & Elisabeth on Instagram!

https://www.instagram.com/trauma.rewired/

https://www.instagram.com/brainbased.wellness/