Trauma Rewired11 Sep 2023

Codependency

If you have a pattern of staying in unbalanced, chaotic relationships, this episode is for you. If it's hard for you to set boundaries with friends, family or romantic partners, this episode is for you. If you fixate on the emotions of others rather than your own, this episode is for you.

These are all signs of codependency, which is the topic of this episode. Hosts Jennifer and Elisabeth discuss its negative effects on your emotional and physical health, the behaviors associated with codependency, and how they're formed starting in childhood, diving deep into the attachment wound, our relationship with caregivers, and emotional self-regulation.

Jennifer and Elisabeth also share examples of their own codependent relationships, and how they started to recognize their codependent tendencies and learn to change them.

Tune in to gain a deep understanding of codependency and how you can break your codependency patterns!

Topics discussed in this episode:

Codependence versus interdependence
What causes codependency and how it shapes our behaviors
Signs and symptoms of codependency
How trauma impacts emotional self-regulation
Breaking codependent patterns with nervous system regulation

Get started training your nervous system with our FREE 2-week offer:

https://www.rewiretrial.com

Learn more about the Neuro-Somatic Intelligence Coaching program here: https://www.neurosomaticintelligence.com/?utm_medium=aff-traumarewired&utm_content&utm_source

Connect with us on social media:

@trauma.rewired

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Head to https://calendly.com/traumarewired/consultation for a consultation to identify trauma responses in your own life and learn how to train your nervous system to move out of behaviors that aren't serving you!

FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired

This episode was produced by Podcast Boutique https://www.podcastboutique.com

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