Meditation:  You Matter

Meditation: You Matter

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You may think that no one, Will notice you here. You may think your presence, Isn’t missed by your peers. PAUSE… You may not be aware, Of how much you mean, To others all around you, Some even unseen. PAUSE… It’s easy to get lost, In your own busy life. And forget that you matter, There’s light in your eyes. PAUSE… You matter so much, To others around you now. You matter so much, To those you don’t even know. LONG PAUSE… So Let’s Begin... GRAPHIC HERE SLEEPY OCEAN SLEEP MEDITATION SCRIPT When darkness starts to call, And tells you you’re alone, Whispers you’re unlovable, And slows your lively tone. PAUSE… Take a deep breath, And remind your weary soul, That you are deeply loved, And you are beautifully whole. LONG PAUSE… Come now, Deep in the center of you. Who you are is magic, Who you are shines true. PAUSE… Allow those thick layers, Of expectations and norms, Peel away one by one, And settle all your storms. PAUSE… You’re allowed to be you, You’re allowed to be free, To live life your way, To enjoy and just be. LONG PAUSE… Perhaps you’ve raised your voice, You began to really sing. But no one seemed to notice, Your song turned into a scream. PAUSE… Loneliness and sadness, Will wrap you in their cloak, Don’t let them remain here, In self-pity, you’ll start to soak. PAUSE… The whispers will tell you, That no one really cares, The truth is love surrounds you, Be open and prepared. LONG PAUSE… You matter so much, To others around you now. You matter so much, To those you don’t even know. PAUSE… In the canvas of life, We each are just one piece. The space that is yours, We depend on to be complete. LONG PAUSE… So keep on singing, And keep on being you. I promise others are listening, They’re singing along with you. PAUSE… You matter so much, To others around you now. You matter so much, To those you don’t even know. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(344)

AD FREE BONUS: Heal the Dark Parts 🌙 Sleep Meditation for Emotional Healing, Anxiety & Inner Peace

AD FREE BONUS: Heal the Dark Parts 🌙 Sleep Meditation for Emotional Healing, Anxiety & Inner Peace

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8 Sep 13min

Breathe Through the Fear 🌙 Sleep Meditation for Anxiety, Panic & Restful Sleep

Breathe Through the Fear 🌙 Sleep Meditation for Anxiety, Panic & Restful Sleep

Hello Beautiful, I'm so grateful you're here with me. Fear has a way of feeling bigger in the dark, especially when you're exhausted and trying to fall asleep. Tonight, instead of fighting those anx...

3 Sep 27min

Mental Health Oasis 🌿 Guided Meditation for Anxiety Relief, Emotional Healing & Calm

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Hello Beautiful, I'm so grateful you're here with me. What if you could step away from the pressure, noise, and emotional weight you've been carrying for just a little while? This guided meditation ...

1 Sep 29min

When Life Feels Unsettled 🌙 Sleep Meditation for Anxiety, Uncertainty & Deep Rest

When Life Feels Unsettled 🌙 Sleep Meditation for Anxiety, Uncertainty & Deep Rest

Hello Beautiful, I'm so grateful you're here with me. Life doesn't always give us the certainty we wish it would, and that uncertainty often follows us into the quiet of the night. This soothing sle...

27 Aug 26min

Shake Off the Anxiety 🌸 Guided Meditation for Panic Attacks, Stress Relief & Emotional Calm

Shake Off the Anxiety 🌸 Guided Meditation for Panic Attacks, Stress Relief & Emotional Calm

Hello Beautiful, I'm so grateful you're here with me. Anxiety can leave your body feeling tense long after the stressful moment has passed. This guided panic attack meditation helps you release nerv...

25 Aug 10min

Sleep Meditation for Deep Relaxation & Peaceful Sleep 🌙 Let Go of Anxiety, Worry & Fear

Sleep Meditation for Deep Relaxation & Peaceful Sleep 🌙 Let Go of Anxiety, Worry & Fear

Hello Beautiful, I'm so grateful you're here with me. You don't have to carry every worry into bed with you tonight. As your breathing slows and your body begins to unwind, you'll gently release anxi...

20 Aug 34min

When You're Overstimulated 🌿 Panic Attack Meditation to Calm Your Nervous System

When You're Overstimulated 🌿 Panic Attack Meditation to Calm Your Nervous System

Hello Beautiful, I'm so grateful you're here with me. When everything feels too loud, too busy, or simply too much, your body needs permission to slow down. In this guided meditation, we'll gently r...

18 Aug 20min

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