126. The Gift Of Presence & Mindfulness w/ Caroline Welch

126. The Gift Of Presence & Mindfulness w/ Caroline Welch

Looking to make a change in your life? Bestselling author Caroline Welch is just the person to guide you through it. With her mindfulness practices based around purpose, pivoting, and pacing, she gives us (women in particular!) a beautiful framework to make big, purpose-driven decisions in our lives. Caroline offers some amazing strategies like "Selective Neglect" and "The 3 W's: What Went Well" for practical, everyday tools we can apply to our whole lives. For the full episode, click the link in bio, and make sure you SUBSCRIBE to YouTube when you land there! RESOURCES: Caroline's Website: https://www.carolinewelch.com/ Caroline's Socials: @CarolineWelchAuthor Buy Caroline's Book!: https://www.amazon.com/Gift-Presence-Mindfulness-Guide-Women/dp/0593086805/ref=sr_1_1?dchild=1&keywords=the+gift+of+presence&qid=1596487278&sr=8-1 Gretchen Rubin Episode: https://www.youtube.com/watch?v=6FmVSor3QRo Become a member of the Better Together community through Patreon! Patreon.com/BetterTogetherWithMaria Join our Facebook group!: https://www.facebook.com/groups/432608110738691/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

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Episoder(1815)

PotLuck Saturday: Whatever Happened to the Mall

PotLuck Saturday: Whatever Happened to the Mall

Happy Pot Luck Saturday! The Limited, Chess King, Buster Brown, Major Mudd, and a thousand Hickory Farms stores. Yes, we’re going back to the mall. We talk Merry-Go-Round, Casual Corner, Contempo Casu...

12 Sep 41min

RGF Ep. 290:  Rage is purifying

RGF Ep. 290:  Rage is purifying

Happy Regular Guy Friday! We fooled them again and somehow made it through another week! We talk about one of the simplest lessons that isn’t always so simple: just show up. When someone you love is s...

11 Sep 41min

1345. What No One Tells You About Perimenopause: Sleep, Brain Fog, Weight + Hormones w/ Tamsen Fadal

1345. What No One Tells You About Perimenopause: Sleep, Brain Fog, Weight + Hormones w/ Tamsen Fadal

Hey Heal Squad! Today for our throwback episode, we’re throwing it back to one of our must-listen conversations with Emmy-winning journalist and How to Menopause author Tamsen Fadal. If you’re in your...

10 Sep 40min

1344. Peptides, NAD+ & Claritin-Pepcid Trend: What's Really Helping (or Hurting) Your Cells w/ Dr. Will Cole

1344. Peptides, NAD+ & Claritin-Pepcid Trend: What's Really Helping (or Hurting) Your Cells w/ Dr. Will Cole

Hey Heal Squad! We're continuing the conversation with Dr. Will Cole, and today gets into the stuff everyone's actually asking about right now: peptides, NAD+, GLP-1's…. even the social trends floodin...

9 Sep 33min

1343. Light, Food & EMFs: The 3 Things Secretly Aging Your Cells + How to Heal Them w/ Dr. Will Cole

1343. Light, Food & EMFs: The 3 Things Secretly Aging Your Cells + How to Heal Them w/ Dr. Will Cole

Hey Heal Squad! We’re so excited to have Dr. Will Cole back on Heal Squad for a conversation that is timely and honestly needs to be had. Dr. Cole is a leading functional medicine expert and New York ...

8 Sep 39min

1342. Small Swaps Making a BIG Difference: Toe Spacers, EMF Blocking Headphones, Switching to 100% Cotton

1342. Small Swaps Making a BIG Difference: Toe Spacers, EMF Blocking Headphones, Switching to 100% Cotton

Hey Heal Squad! Maria is back with another What Worked This Week, and after talking about the power of paying attention, this week she's noticing the little things….like the things we wear, the habits...

7 Sep 31min

Sunday Set Up Ep. 53: Is Clutter Stealing Your Energy?

Sunday Set Up Ep. 53: Is Clutter Stealing Your Energy?

Happy Sunday! Welcome to Heal Squad's Sunday Set Up. Life lessons to help you start the week. This week, we explore the connection between the spaces we live in and what's happening inside us. We talk...

6 Sep 26min

PotLuck Saturday: The Rise and Fall of the Variety Show

PotLuck Saturday: The Rise and Fall of the Variety Show

Happy Pot Luck Saturday! Al Capone, Ed Sullivan, fake Jan Brady, a Lawrence Welk crush, and the days when just about everybody seemed to have a television variety show. We talk Milton Berle becoming ...

5 Sep 51min

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