Type 1 In Midlife: Perimenopause, Menopause & Type 1 Diabetes26 Jun 2023

Ep 7 - Best Foods for Balanced Blood Sugar and Hormones

Today I welcome you to my first solo episode, I give you a chance to hear my experience, my approach and how I work with my clients.

Join me as I share my personal journey as a midlife woman managing Type 1 diabetes and explore the strategies, I use to support my overall well-being. In this episode, we delve into the crucial topic of balanced blood sugar and hormones, particularly during the shifts of perimenopause and menopause. I will unravel the confusion surrounding blood sugar and food, shed light on the impact of hormonal changes, and reveal five key ingredients that can positively influence hormonal balance and blood sugar control. Discover the best foods to incorporate into your kitchen and gain insights into how my one-on-one and group coaching programs can support you on your own journey.

Topics Covered:

Understanding the connection between blood sugar and food
Raising awareness of hormone shifts during perimenopause and menopause.
Exploring the link between menopause and insulin resistance
Five key ingredients for balancing hormones and blood sugar
Recommended foods to enhance your eating plan
One-on-one coaching and group coaching opportunities

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Read my article that inspired today's topic "Best Foods for Balanced Hormones and Blood Sugar"

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Disclaimer:

Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

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