Type 1 In Midlife: Perimenopause, Menopause & Type 1 Diabetes3 Jul 2023

Ep 8 - Embracing Bio-Individuality: Finding Food Freedom and Nourishing Your Body with Kim Hynes

Kim Hynes is a Certified & Holistic Nutritionist whose goal is to help 40+ women give themselves permission to eat, lose weight intuitively, and feel confident in their bodies…all without restrictive dieting. She works with women in menopause to overcome emotional and stress eating, learn the habits and framework needed to lose weight intuitively and feel balanced in their midlife bodies.

She talks with us about intuitive eating for women living with diabetes, and our mindset around food rules and diets. How women can deal with judgement and avoid food shaming, and how important it is to set fair expectations and celebrate the small wins. Kim shares her journey with peri menopause through menopause and how this natural stage of life is linked to our relationship with food.

Kim Hynes Health and Wellness Website

Kim's Instagram

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Disclaimer:

Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.

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Episoder(176)

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Ep 174 - Type 1 Diabetes & Menopause: The Research Is Growing—What Happens Next?

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7 Sep 1h 1min

Ep 173 - Aging With Type 1 Diabetes: 5 Things I'm Doing Differently After 44 Years

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31 Aug 28min

Ep 172 - When Hormones Change the Rules: Type 1 Diabetes, Perimenopause & HRT

What happens when a women's health nurse practitioner also lives with type 1 diabetes herself? In this episode of the Type 1 in Midlife Podcast, Melissa sits down with Dena Kranzberg, DNP, WHNP-BC, wo...

24 Aug 1h 4min

Ep 171 - The Pelvic Floor Conversation We Should Have Had Years Ago

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17 Aug 1h

Ep 170 - Part 3 of A 3-Part Hormone Series: Could Low Testosterone Be Behind Your Brain Fog, Fatigue & Loss of Drive?

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10 Aug 18min

Ep 169 - The Thyroid Fix: Why TSH Isn't Enough with Dr. Amie Hornaman

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3 Aug 47min

Ep 168 - From Patient to Partner: Why Your Voice Matters in Diabetes Care

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27 Jul 49min