Alcohol
2 Keto Dudes17 Apr 2016

Alcohol

Carl and Richard discuss alcohol, how it is metabolized, particularly by those eating a ketogenic diet. They discuss the carbohydrate content of typical drinks, and share a couple yummy keto-friendly cocktail recipes. Errata: Richard said he'd had 3 Bottles of Moët before the show - but it was actually 3 GLASSES of Moët. Also Richard said he didn't know of research substantiating Alcohol inhibiting gluconeogenesis and 5 minutes after we finished recording he found one from Hans Krebs (linked below). Update: May 11, 2016: Carl did an n=1 study on himself by following a 22/2 intermittent fasting pattern for 3 weeks. He ate only dinner, but had drinks with and after dinner. The result was a big plateau. No major weight loss. He then did a 2 day fast and started eating his one meal at lunch time (with no alcohol) saving the drinks for the evening. The results were positive. He started losing a pound a day. His hypothesis: When you drink alcohol your liver stops metabolizing food and focuses on the alcohol. Once all the calories are extracted from the alcohol the liver goes right back to metabolizing food, but now your caloric intake has increased and some of the calories from the food will not be used, and some of the fat will be stored in the fat cells. By giving the body time to process the food intake, you allow the liver to do it's job. More fat gets burned. By the time you introduce alcohol a bigger chunk of your lunch has already been metabolized. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Episoder(230)

Protein (rebroadcast)

Protein (rebroadcast)

Richard and Carl geek out on Protein. So much of what they do is separating fact from fiction, and this episode is no different. Did you know that excess protein turns into glucose? Of course, there is science to back all of this up. Good thing the dudes have learned to harness their OCD for the powers of good! Support this podcast at — https://redcircle.com/2-keto-dudes/donations

21 Okt 201949min

Professor Tim Noakes (rebroadcast)

Professor Tim Noakes (rebroadcast)

Carl and Carrie are on a short haitus. Meanwhile, enjoy this rebroadcast of Carl and Richard's 2017 interview of Professor Tim Noakes. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

14 Okt 20191h 27min

Amy Berger on Alzheimer's and Dementia

Amy Berger on Alzheimer's and Dementia

Carl and Carrie talk to Amy Berger about how Alzheimer's and Dementia develop in the brain, and what one can do about it. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

7 Okt 20191h

Chef Robert Speaks

Chef Robert Speaks

Carl and Carrie talk to Chef Robert Ramsay from RD86, the culinary center of the universe for Ketofest Support this podcast at — https://redcircle.com/2-keto-dudes/donations

30 Sep 201946min

Insulin (rebroadcast)

Insulin (rebroadcast)

In a rebroadcast of episode 3 from February 2016, Carl and Richard talk about insulin - the quarterback of hormones. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

23 Sep 201943min

Talking Autophagy with Dr. Nadir Ali

Talking Autophagy with Dr. Nadir Ali

Carl and Carrie talk to Dr. Nadir Ali about autophagy, the process by which your body repairs itself by recycling unwanted proteins and organelles. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

16 Sep 201955min

Call the Dudes!

Call the Dudes!

Carl and Carrie host their first call-in show! It's a bit different, but it's still the dudes! Support this podcast at — https://redcircle.com/2-keto-dudes/donations

9 Sep 201959min

Migraines and Keto with Elena Gross

Migraines and Keto with Elena Gross

Carl and Carrie talk to Elena Gross who uses a ketogenic diet to successfully control her migraines. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

2 Sep 20191h 3min

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