Losing 290 Pounds with Tom Seest
2 Keto Dudes15 Mai 2016

Losing 290 Pounds with Tom Seest

Carl and Richard interview Tom Seest. Tom is a software developer from Illinois. In 1999 he injured his back falling down stairs. He was always active before the injury, completely stopping all exercise after. He put on weight. A LOT of weight. He estimates he was over 500 pounds. He started an Atkins diet in 2009 and was down to 490 by the end of 2010. He tried various combinations of low-carb, low-fat and low-calorie diets. In April, 2011 he took his first bike ride and went 2 miles. By the end of the month he was up to 20 mile rides. Since then he's logged 21,700 miles, and has cycled all over the US and in many other countries. He managed to drop 200 pounds with a combination of diet and exercise. In January, 2015 he started a ketogenic diet and has taken off an additional 90 pounds! We talk to Tom about his experiences coping with his situation. Errata: Carl mentioned that the fat you eat has no effect on insulin. This is effectively true but technically false. Dietary fat does raise insulin ever so slightly, but the effect is negligible. However, we strive to be accurate! Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Episoder(230)

Lipoproteins and the Immune System

Lipoproteins and the Immune System

Carl and Carrie talk to Siobhan Huggins about how lipoproteins and the immune system work together Support this podcast at — https://redcircle.com/2-keto-dudes/donations

1 Jul 201953min

Where have you been, Richard Morris?

Where have you been, Richard Morris?

Carl and Carrie catch up with Richard Morris to talk about food (of course) and some recently published science. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

24 Jun 201953min

Jess Refigured Controls Epilepsy with Keto

Jess Refigured Controls Epilepsy with Keto

Carl and Carrie talk to Jessica, who goes by Jess Refigured, about how she used the keto diet to lose weight and control her epilepsy. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

17 Jun 201947min

Dr. Adam Nally Talks Hormones and Vegetables

Dr. Adam Nally Talks Hormones and Vegetables

Carl and Carrie talk to Dr. Adam Nally (Doc Muscles) about his clinical experience around hormones and eating your veggies. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

10 Jun 201953min

Zoë Rocks Again Part 2

Zoë Rocks Again Part 2

Carl and Carrie are taking this week off, so please enjoy the second part of this rebroadcast from January, 2018 with Zoë Harcombe. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

3 Jun 20191h 17min

Zoë Rocks Again!

Zoë Rocks Again!

Carl and Carrie are taking this week off, so please enjoy this rebroadcast from January, 2018 with Zoë Harcombe. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

27 Mai 20191h 15min

Cancer Treatment May Be Harming You

Cancer Treatment May Be Harming You

Carl and Carrie visit Professor Thomas Seyfried in Boston, who believes that standard radiation treatment may be killing brain tumor patients. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

20 Mai 20191h 20min

Richard Morris is Writing a Book

Richard Morris is Writing a Book

Richard Morris is back to talk about a book he's writing about why obese diabetics are hungry all the time Support this podcast at — https://redcircle.com/2-keto-dudes/donations

13 Mai 20191h 5min

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