Tom Naughton, Fat Head
2 Keto Dudes4 Sep 2016

Tom Naughton, Fat Head

Carl Franklin and Richard Morris interview the one and only Tom Naughton, software guy turned comedian turned Netflix star. His documentary, Fat Head, was first made in response to the movie 'Supersize Me' in which a perfectly healthy man ate 3 meals a day at McDonalds for 30 days to see what would happen to him. The results weren't good. Tom's response was to prove that he could also eat McDonalds' food for 30 days and stay healthy, even lose weight. During the process of making the film he learned about low-carb high-fat eating, ketogenic diets, and the like. Nowadays Tom is an advocate for the ketogenic lifestyle and is still poking fun at the ignorance that abounds in the world of health and nutrition. Eratta: Richard and Carl both mentioned that Beverly's husband who had the late night low glucose event could have eaten a small bit of fruit to get his blood sugar up. However, Andrew in our forum suggested a better option. A spoonful of coconut oil goes directly to you liver to be burned for energy, and if your insulin is low the fat will be partially burned, releasing ketones. Ketones support your brain's need for energy, meaning if you have circulating ketones then low glucose does not necessarily mean that your brain is running out of energy. Also, we incorrectly tallied Tom's quiz score at 5 out of 10. He actually only got 4 out of 10 correct. Maybe that's a good thing! Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Episoder(230)

Dr. Westman HEALs Everyone

Dr. Westman HEALs Everyone

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14 Jan 20191h 17min

Ask Carl and Carrie

Ask Carl and Carrie

Carl and Carrie take questions from the fans Support this podcast at — https://redcircle.com/2-keto-dudes/donations

7 Jan 201959min

Happy New Year!

Happy New Year!

Carl, Richard, and Carrie Brown would like to wish you a happy and healthy new year! Support this podcast at — https://redcircle.com/2-keto-dudes/donations

31 Des 20181h 4min

Holiday Hangout 2018

Holiday Hangout 2018

Hang out with the dudes and their friends for the holidays! Support this podcast at — https://redcircle.com/2-keto-dudes/donations

24 Des 201859min

Sam Feltham the man who ate 6000 kCals/day and lost weight

Sam Feltham the man who ate 6000 kCals/day and lost weight

The dudes talk to Sam Feltham, director of the Public Health Collaboration in the UK about how they are changing the UK health landscape through their lobbying ... but also about the time he ate 6000 kCal/day and lost weight falsifying the "Calories In - Calories out" hypothesis. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

17 Des 20181h 20min

What the Fat, with Professor Grant Schofield

What the Fat, with Professor Grant Schofield

Richard sits down with New Zealand Author and Academic Professor Grant Schofield to talk about his books "What the Fat" and "What the Fast" and how fitness is medicine. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

10 Des 20181h 3min

Real Food Keto with Jimmy and Christine Moore

Real Food Keto with Jimmy and Christine Moore

The dudes talk to Christine and Jimmy Moore about their new book, Real Food Keto. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

3 Des 20181h 4min

Giving Thanks with Brenda Zorn and Kevin Mountain

Giving Thanks with Brenda Zorn and Kevin Mountain

The dudes catch up with old friends Brenda and Kevin to discuss what they are thankful for this holiday season. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

25 Nov 201856min

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