The Anniversary Show!
2 Keto Dudes13 Feb 2017

The Anniversary Show!

It's the one-year anniversary of the 2 Keto Dudes podcast. Carl Franklin and Richard Morris reflect on an amazing year both in their personal lives and in the lives of all of the people who they've helped help themselves. The dudes read what they think is a critical post from the Ketogenic Forums: Ten Things I Wish I Knew Before I Went Keto. Those who don't study history are doomed to repeat it, and keto is no different. We hope you can learn from our experience how to make your transformation go smoothly. Keep Calm and Keto On! Errata Richard mentioned that he thought Romano was made in the south of Italy. @fiorella from the ketogenic forum sent us a correction "As the name suggests, it's a cheese that's been consumed all the way back to the ancient roman times (common staple of legionnaires) and it is produced in the Lazio region (where the capital city, Rome, resides). The name is in fact protected, and Pecorino Romano is only made in certain area. It's made out of sheep's milk, ergo the name "pecorino" in Pecorino Romano. The Italian word for sheep is "pecora". Its close cousins are other pecorino cheeses, perhaps the second more famous one that is made in Tuscany. But, not as salty and pungent as the Romano. They are milder and eaten as slices. While Pecorino Romano is often grated and shredded, and added to dishes. While Pecorino Romano resides in the "Parmesan" category in American grocery stores, it's not made out of cows milk, as the famous Parmigiano reggiano." Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Episoder(230)

Dr. Westman HEALs Everyone

Dr. Westman HEALs Everyone

Carl and Carrie talk to Dr. Eric Westman about his experience healing patients with Type 2 Diabetes and obesity, and also about HEAL clinics, and how YOU can get involved! Support this podcast at — https://redcircle.com/2-keto-dudes/donations

14 Jan 20191h 17min

Ask Carl and Carrie

Ask Carl and Carrie

Carl and Carrie take questions from the fans Support this podcast at — https://redcircle.com/2-keto-dudes/donations

7 Jan 201959min

Happy New Year!

Happy New Year!

Carl, Richard, and Carrie Brown would like to wish you a happy and healthy new year! Support this podcast at — https://redcircle.com/2-keto-dudes/donations

31 Des 20181h 4min

Holiday Hangout 2018

Holiday Hangout 2018

Hang out with the dudes and their friends for the holidays! Support this podcast at — https://redcircle.com/2-keto-dudes/donations

24 Des 201859min

Sam Feltham the man who ate 6000 kCals/day and lost weight

Sam Feltham the man who ate 6000 kCals/day and lost weight

The dudes talk to Sam Feltham, director of the Public Health Collaboration in the UK about how they are changing the UK health landscape through their lobbying ... but also about the time he ate 6000 kCal/day and lost weight falsifying the "Calories In - Calories out" hypothesis. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

17 Des 20181h 20min

What the Fat, with Professor Grant Schofield

What the Fat, with Professor Grant Schofield

Richard sits down with New Zealand Author and Academic Professor Grant Schofield to talk about his books "What the Fat" and "What the Fast" and how fitness is medicine. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

10 Des 20181h 3min

Real Food Keto with Jimmy and Christine Moore

Real Food Keto with Jimmy and Christine Moore

The dudes talk to Christine and Jimmy Moore about their new book, Real Food Keto. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

3 Des 20181h 4min

Giving Thanks with Brenda Zorn and Kevin Mountain

Giving Thanks with Brenda Zorn and Kevin Mountain

The dudes catch up with old friends Brenda and Kevin to discuss what they are thankful for this holiday season. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

25 Nov 201856min

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