Obesity professor explains 5 reasons why calories don't count and what to focus on instead | Professor Giles Yeo
Next time you look at the calories on the back of a packet or the nutritional breakdown of a recipe, remember that number doesn't tell you the whole story. It says nothing about the nutrients, the qua...
9 Sep 1h 20min
The 3 macronutrients of happiness and how to build them into your life | Professor Arthur Brooks
How do you become happier?Professor Arthur Brooks describes 3 “macronutrients” for a happier life: enjoyment, satisfaction and meaning. Rather than chasing positive feelings, the idea is to build more...
26 Aug 1h
A nutritionist’s guide to 30g of protein and over 10g of fibre in every meal | Dominique Ludwig
I’ve been talking a lot about eating healthy high protein. And sometimes it feels like you have to choose a side. High protein or plant-focused.But both play really important roles for energy, appetit...
12 Aug 1h 4min
4 ways your thoughts affect your metabolism, gut and longevity | Sarah Ann Macklin
What if I told you that two people could eat the exact same meal, with the exact same calories, and have completely different hormonal responses because of what they believed about what they were eati...
29 Jul 1h 5min
5 signs of low fibre and how to eat 30g a day without getting bloated | Dr Emily Leeming
I’ve been talking a lot about healthy protein and sometimes it can feel like you have to pick a side. Protein or fibre. But for long-term health, you want both on your plate.The problem is, 96% of peo...
15 Jul 1h 22min
5 foods to lose fat, regulate your appetite and improve your metabolism without counting calories | Dr Federica Amati
What’s the healthiest way to lose weight and keep it off without counting calories?On paper, it sounds simple. But in a modern world of ultra-processed foods, clever marketing and disrupted hunger sig...
1 Jul 1h 27min
4 ways to ease bloating, constipation and improve your gut health beyond diet | Dr Rabia Topan
SHOW NOTESThis episode is for anyone dealing with constipation, bloating, reflux, abdominal pain or IBS.And really, anyone who wants to protect their gut, reduce stress and feel better overall.When we...
17 Jun 1h 21min
Think clearer and feel calmer with these 7 food strategies from neuroscientist Dr Miguel Toribio-Mateas
What we eat, and how we eat, can have a profound effect on our brain health, even influencing depression, anxiety and ADHD.Today, we’re unpacking simple food strategies that can support your nervous s...
3 Jun 1h 22min
